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    • Your Qs: How do I stop eating late at night?

    Staff Writer - 1 min read

    06 March 2019

    You asked, we answered.

    Your Qs: How do I stop eating late at night?

    “How do I stop eating late at night?” - Joanna, SA

    “This is a question I often get asked. Eating late at night can certainly be an issue for people wanting to manage their weight.

    I’m a big believer in intuitive eating. Fundamentally, intuitive eating is a practice of honouring your health by listening to your body’s messages to satisfy your physical and psychological needs. So, if you are hungry – truly hungry – I would encourage you to eat to satisfy that hunger. Some late-night options include cheese and crackers, nuts, yoghurt and fruit. However, the central principle of intuitive eating is that you give your body what you think it needs.

    Meanwhile, if you find yourself eating for other reasons such as boredom or because of stress, then I’d encourage you to find other strategies to address those issues. There are a number of ways to reduce stress or manage boredom that aren’t food related. Options include taking a bath, meditating, reading a book, listening to your favourite album, and the list goes on.

    There are no rules when it comes to when to eat. The goal is to listen to your body’s cues around hunger and fullness and nourish accordingly.”

    – Joel Feren, The Nutrition Guy, Accredited Practising Dietitian and Accredited Nutritionist

    Staff Writer

    Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances 

     

    Disclaimer:
    The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.

    This inspirational content is brought to you by AIA Vitality

    AIA Vitality is a science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way.

    Contact AIA

    1800 333 613

    PO Box 6111
    Melbourne VIC 3004

    enquiries@aia.com.au

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    Contact AIA

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