There are billions of bacteria living inside your gut, and they all need to eat. When it comes to mealtime, they’re nuts about seeds, grains, legumes and, well, nuts.
As part of Love Your Gut Month, dietitian Marika Day demonstrates a simple nut butter recipe loaded with healthy dietary fibres. All you need to do is assemble the ingredients, roast them up, blitz them together and enjoy.
If you’re interested in learning more about gut health, you can download Marika Day’s four-part Love Your Gut series.