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Watch: Marika Day’s DIY nut butter

Staff Writer - 2 min watch

11 November 2019

Get Marika Day’s heathy, gut-friendly nut butter recipe as part of Love Your Gut Month.

There are billions of bacteria living inside your gut, and they all need to eat. When it comes to mealtime, they’re nuts about seeds, grains, legumes and, well, nuts.

As part of Love Your Gut Month, dietitian Marika Day demonstrates a simple nut butter recipe loaded with healthy dietary fibres. All you need to do is assemble the ingredients, roast them up, blitz them together and enjoy.

If you’re interested in learning more about gut health, you can download Marika Day’s four-part Love Your Gut series.

Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances

Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.

This content is brought to you by AIA Vitality

AIA Vitality is a science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way.