Skip to main content

Individuals

Search

Back to Top

Recipe: Simple sauerkraut

Staff writer - 0.5 min watch

24 January 2018

One serious immunity booster.

Making a batch of sauerkraut is so simple, and it’s great for gut health and immunity, too.

To create this fermented wonder, all you need is cabbage, sea salt, caraway seeds and raw honey. Watch the above video from of our friends at Food Matters TV to see how to turn these simple ingredients into seriously tasty sauerkraut.

Once it’s made store it out of sunlight for at least seven days and up to three weeks. Then, dish it up alongside a range of meals, from salad to vegetables and protein-based dinners. Your tummy with thank you.

Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances.

Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.

This inspirational content is brought to you by AIA Vitality

AIA Vitality is a science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way.