If you’re thinking of making small, healthy changes to your diet, a smoothie is a fantastic way to start. Bananas, which are rich in potassium, make a good basis for a smoothie. Bananas can also help lower blood pressure and protect against heart attacks and stroke.
For a simple breakfast when you need to make something nutritious fast, my two eggs and banana pancake recipe is a no-brainer. Mash a banana up with a fork, blend it and an egg with a whisk, and fry the mixture up with a little bit of coconut oil for something amazing. Add a few blueberries for a delicious feed.
Eating bananas is an easy way to improve your diet. Experiment with different types of bananas by going to farmers’ markets to see what varieties they have.