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  • Shane Crawford banner image

    Small steps to a healthier you

    INSPIRING AUSTRALIANS TO LIVE HEALTHIER, LONGER, BETTER LIVES

    At AIA, our dream is to help Australia become one of the healthiest and best protected nations in the world. So we’re on a mission to inspire more people to make healthy lifestyle changes by showing that it is accessible and achievable for everyone. We can all take a few small steps to improve our health and wellbeing. To eat a bit better, move a bit more and learn to take a moment.

    Our first Australian TV commercials feature AFL legend Shane Crawford and his family doing the small everyday things that help keep them healthy. 

     

     

    WELLBEING AT HOME

    Like Shane and his family have shown, keeping happy and healthy while at home is possible. We have teamed up with our AIA Vitality Ambassadors to bring you more inspiring ways to stay healthy in body and mind, while at home.

    Campaign grid image

    AIA Vitality logo

    INVEST IN YOUR HEALTH AND ENJOY THE REWARDS

    Take a more active role in managing your own wellbeing. AIA Vitality is a science-backed program that encourages you to develop healthy long-term habits which lead to great benefits and rewards for making healthy choices.

    Vitality image 1
    Vitality image 2

    Get inspired, get moving, get healthier

    Whether it’s your first foray into fitness or your gruelling third month of marathon training, AIA’s OneLife is your ultimate support team. OneLife gives you the information and guidance you need to move well, think well, eat well and plan well. Your questions answered, inspirational stories and science-backed advice.

    Move Well

    Laura Henshaw's No Equipment Strength Session

    Workout: Laura Henshaw's No Equipment Strength Session

    This week's Keep It Cleaner strength session with AIA Vitality Ambassador Laura Henshaw will have you dropping it low with some killer split lunges. 

     

    28 April 2020 | 20 min watch

    WATCH >

    Think Well

    David Beckham

    David Beckham shares his tips on sleep routines

    Watch as AIA Global Ambassador David Beckham and the Tottenham Hotspurs discuss their favourite ways of nailing a sleep routine. 


    10 June 2020 | 3 min watch

    WATCH >

    Eat Well

    For the love of guts

    For the love of guts, here are some easy tips for great bowel health

    Unsurprisingly, the food you eat plays a huge role in good bowel and gut health. And since June is Bowel Cancer Awareness Month, we asked AIA Vitality Ambassador Marika Day for her advice on eating for a healthy bowel. 

     

    10 June 2020 | 5 min read

    READ MORE >

    Contact AIA

    1800 333 613

    PO Box 6111
    Melbourne VIC 3004

    infohub@aia.com

    AIA Global aia.com

    Contact AIA

    1800 333 613

    PO Box 6111
    Melbourne VIC 3004

    infohub@aia.com

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    Copyright © 2021. AIA Group Limited and its subsidiaries or affiliates. All rights reserved. Priority Protection and Priority Protection for Platform Investors products are issued by AIA Australia Limited (ABN 79 004 837 861, AFSL 230043). AIA Vitality, a personalised, science-backed program that supports members every day to make healthier choices, is available with eligible products issued by AIA Australia. AIA Health with AIA Vitality is issued by AIA Health Insurance Pty Ltd ABN 32 611 323 034, a registered private health insurer governed by the Private Health Insurance Act 2207, Private Health Insurance Rules 2007 and the AIA Health Insurance Pty Ltd Fund Rules. The information on this website is current as at 1 April 2021 and may be subject to change. It is general information only and is not intended in any way to be financial, legal, tax, health, medical, nutritional or other advice. You should consider your own personal circumstances and needs and view the relevant product documents, fact sheets, fund rules and terms and conditions before making a decision to acquire such products. If necessary you should obtain professional advice from a financial, tax, medical or health professional. Unless expressly stated, any views or expressions of opinion (including any video content) do not represent the opinion of AIA.
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