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AIA Vitality is the science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way.
Sign up to receive a monthly email with links to all our latest articles on health and wellness information for a healthier, happier and longer life.
We talk to dietitian and AIA Vitality Ambassador Marika Day about how to recognise signs of an eating disorder, and where to find support.
25 November 2021 | 5 min read
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In case you didn’t know it already, your brain is super cool. ‘Neuroplasticity’ refers to our brains’ ability to adapt; it’s a physiological change that occurs when the connections in brain cells reorganise and strengthen in response to our needs – and this is where things get really interesting!
14 October 2021 | 5 min read
The term ‘nature deficit disorder’ was coined by investigative journalist Richard Louv in his 2005 book, Last Child in the Woods.
23 September 2021 | 4 min read
Essendon’s Jake Stringer knows a thing or two about goal setting. After all, you don’t become an elite AFL player without a plan. But Jake’s had his fair share of setbacks, too – including a broken leg – and understands the importance of keeping your goals flexible to account for life’s little (or large) curveballs.
13 September 2021 | 5 min read
In March, Lance Franklin and his wife Jesinta welcomed a son, Rocky, into the world. He’s the second child of the couple, who became parents with arrival of a baby girl, Tullulah, early in 2020.
23 August 2021 | 5 min read
It’s clear there’s an important link between our health and the environment – which AIA Australia has recently recognised as part of their updated 5590+ health insight.
29 July 2021 | 5 min read
Keeping a journal has a range of benefits for both physical and mental health, all backed by science. Here’s how to make it part of your daily practice.
22 July 2021 | 5 min read
In 2018, we began talking about four numbers that embodied the state of Australia’s health and wellbeing: 4490.
15 July 2021 | 5 min read
As a society, we’re becoming more insular. Technology, not to mention the pandemic, is creating a sense of disconnection. But at the same time, we’re also witnessing global outpourings of empathy inspire mass action and social change.
05 July 2021 | 5 min read
Socialising can be hard sometimes, particularly if you’re not an extrovert. We explore some of the ways introverts can navigate difficult social terrains.
21 June 2021 | 5 min read
Do you find traditional meditation challenging? A mindful walk might be just what the doctor ordered. Here’s what it’s all about.
17 May 2021 | 5 min read
Ahead of the Mother’s Day Classic, which raises funds and awareness for vital breast cancer research, AIA Vitality Ambassador Dr. Jaime Lee takes a deep dive into grief, and offers some advice for those who might be experiencing it.
27 April 2021 | 5 min read
It’s hard seeing someone you care about struggle with daily life. So how do we help? Alisa Camplin shares a few ways you can provide support when someone is going through hard times.
21 April 2021 | 5 min read
In Beyond the Boundary, we sat down with AFL players and execs to understand how they have managed their mental health through 2020. Here’s what we learned.
16 April 2021 | 5 min read
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For many Australians, finding joy and meaning at work is increasingly taking priority over status or money. But how do we do it? AIA Vitality Ambassador Dr. Jaime Lee explains.
06 April 2021 | 5 min read
Welcome to your workplace resilience journey, with AIA Vitality Ambassador, Olympic Gold Medalist and human performance coach, Alisa Camplin.
Indoor plants don’t just look good, they do good too! Here’s what our leafy friends can do, plus the best plants for cultivating your own little jungle.
19 February 2021 | 4 min read
Multitasking is so 2020. These days, doing less is more. So with the arrival of a new year (hopefully much better than the last one!), we chat to an expert about ‘monotasking’ and the benefits of focusing on one thing at a time.
15 January 2021 | 5 min read
They’re active, creative and playful, and they know how to have fun. Here are a few things kids can teach us about living in the moment.
25 November 2020 | 5 min read
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While conversations about mental health are louder than ever, there still seems to be an unhelpful stigma attached to ‘going to therapy’. We chat to three Australians about their experiences of seeing a therapist.
30 October 2020 | 9 min read
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Have you ever tried mindfulness or meditation and it just hasn’t quite… clicked? AIA Vitality Ambassador Dr. Jaime Lee offers up some encouragement.
13 October 2020 | 5 min read
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To celebrate the launch of PukaUp season three – a podcast focusing on authentic conversations around mental health – PukaUp founder and AFL legend, Wayne Schwass, shares some of the mental wellbeing lessons he’s learned along the way.
13 October | 6 min read
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Making – and maintaining – new friendships can get harder as we get older, especially if we’re… a little on the awkward side. Here are some tried and true ways to help manage your social anxiety and meet new people.
02 October | 5 min read
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AIA Vitality Ambassador Kate Naess is a Paralympic triathlete and consulting Psychologist. Here, she shares her top tips on fixing some common mindset mistakes to help us find more happiness and balance.
16 September 2020 | 7 min read
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AIA Australia unveils world-leading research into the factors that impact depression risk.
9 September 2020 | 5 min read
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Tech may be ruling the roost in 2020, but an increasing number of Australians have been reaching for the board games too. Here’s why that’s good news for their brains.
4 September 2020 | 5 min read
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Do you wake up firing on all cylinders? Or are you more of a groggy, foggy “I’m just not a morning person” person? Here are six ways to start the day right, before you even think of having your morning coffee.
31 August 2020 | 5 min read
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A new term has been doing the rounds in Silicon Valley in recent years: dopamine fasting. Here, we explore what it is, if it works, and whether or not there are any tangible benefits to it.
25 August 2020 | 5 min read
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From an illustrious AFL career to redefining himself completely outside of the footy oval, AIA Vitality’s newest ambassador, James Hird, shares some of the life lessons he’s learned along the way.
5 August 2020 | 6 min read
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Not sure where to start when it comes to personality types? Allow AIA Vitality Ambassador Dr. Jaime Lee to explain everything you’ll need to embark on an exciting journey of self-discovery.
22 July 2020 | 5 min read
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It’s been a testing few months, for all Australians. But as we emerge from lockdown, there’s no rush to go back to our old lives, explains AIA Vitality Ambassador Dr. Jaime Lee.
11 June 2020 | 5 min read
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Watch as AIA Global Ambassador David Beckham and the Tottenham Hotspurs discuss their favourite ways of nailing a sleep routine.
10 June 2020 | 3 min watch
In an Australian exclusive, former Essendon Football superstar and coach James Hird sits down with AIA Vitality ambassador Shane Crawford to talk about what it took to get through the toughest seven years of his life.
7 June 2020 | 52 min watch
Watch as AIA Global Ambassador David Beckham and Tottenham Hotspur players Heung-min Son and Lucas Moura discuss players' sleeping habits and the importance of sleep.
3 June 2020 | 3 min watch
There’s regular news and then there’s good news – it’s like regular news, but with a generous side of the warm and fuzzies. Here’s what’s good in May.
21 May 2020 | 3 min read
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Watch as AIA Global Ambassador David Beckham and Jose Mourinho tour Tottenham Hotspur Stadium and talk tech, tactics, and good physical and mental health.
20 May 2020 | 3 min watch
In this exclusive film for AIA, David Beckham talks with Tottenham Hotspurs manager Jose Mourinho about purpose, performance, and the intersection of the two.
13 May 2020 | 4 min read
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AIA Vitality and the AFL partner up for moving mini-series that documents the off-pitch highs and lows of life as a professional AFL player.
8 May 2020 | 5 min read
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With the newspapers transfixed on the COVID-19 crisis, we’ve gone digging for The Good News. Because the warm and fuzzies are pandemic-proof.
1 May 2020 | 3 min read
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As an endurance athlete and social entrepreneur, AIA Vitality Ambassador Sam Gash is no stranger to dealing with life’s little (and large) curveballs. Here are some of her best tips for coping with change on a pandemic-sized scale.
23 April 2020 | 8 min read
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With everything that’s going on in the world right now, it can be difficult to focus on (or find!) the positives. That’s where The Good News comes in.
8 April 2020 | 5 min read
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At a time when we’re all spending more of our lives indoors, AIA Vitality Ambassador Dr. Jaime Lee explains how to turn your home into a sanctuary of peacefulness and positivity.
07 April 2020 | 8 min read
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When it comes to dealing with a global pandemic like COVID-19, myths and legends are best left to the ancient Greeks.
31 March 2020 | 8 min read
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Why you might need to choose between hitting the bars or hitting the hay.
17 March 2020 | 3 min read
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Get to know wellness advocate, Jess Quinn.
13 March 2020 | 0.5 min watch
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Alisa talks though her strategies to help manage life overflow and cope with stress just in time for International Happiness Day.
10 March 2020 | 6 min read
There’s no one way to lead a team – but there are a few common approaches that work well, both on the field and off. Chris Judd shares the leadership traits that inspire him.
24 February 2020 | 4 min read
Where to start when looking for a mental health professional, and how to make sure you find the right fit.
19 February 2020 | 4 min read
Our values help us to grow as people. Here's how you can define them.
6 February 2020 | 5 min read
Confidence burn out is common. Keep your mojo in check by following these easy steps from Happiness Concierge's Rachel Service.
6 February 2020 | 3 min read
Alisa Camplin shares some tools she uses to deal with stress and refocus her mind.
15 January 2020 | 6 min read
What happens in our brain when we give someone a present? We talk to an expert about the neurological and social effects that motivate us to give good gifts.
12 December 2019 | 4.5 min read
Straightforward tips to help you get into shape and stay the course.
29 November 2019 | 3 min read
Alisa Camplin’s advice for preparing for tough dialogues
25 November 2019 | 6.5 min read
We live in an extroverted world, but socialising isn’t just an extrovert’s game. We look at some ways introverts can navigate social terrains.
15 October 2019 | 6.5 min read
Alisa Camplin shares her insights on how to shake life up when things are feeling stale.
25 September 2019 | 6 min read
Mistakes are essential to personal growth. Often, what feel like our biggest challenges are actually our greatest opportunities. Olympic gold medallist, Alisa Camplin reflects on some of the setbacks she’s faced – and shares what she’s learnt from them.
16 September 2019 | 7 min read
More Australians than ever before are feeling lonely and isolated. How can we help these individuals to reconnect?
9 September 2019 | 6.5 min read
Aromatherapy oils, burners and other paraphernalia are on sale across Australia, and everyone seems to have their favourite scent or blend, but how effective are they? And how safe? We examine the wellness claims made by essential oil advocates and assess any potential health drawbacks for you and your family.
9 July 2019 | 3 min read
The sum of our experiences helps define who we are as a person. But if you had the chance to share some wisdom with a younger version of yourself, would you want to make any changes? Alisa Camplin explores what she’d share with her teenage self.
28 June 2019 | 7 min read
We look at the ways in which stress can manifest beyond the mental and give you some tools to manage it.
14 June 2019 | 4 min read
What does becoming a leader in your own life look like? Alisa Camplin reflects on the qualities of effective leadership – and how you can develop them.
13 June 2019 | 8 min read
Often, we’re our own harshest critics. Here, Rachel Service explains how we can move past negative self-talk and embrace positivity.
30 May 2019 | 4 min read
The soccer superstar and Olympic gold medallist have a candid conversation about self-care, navigating challenges, and finding joy.
22 May 2019 | 3.52 min read
We can all benefit from some time to reenergise and refocus. Here's five things to try on your next mental health day.
9 May 2019 | 2.2 min read
Loneliness could very well be our next public health crisis, with research showing that an increasing number of Australians feel isolated and alone. Alisa Camplin examines the rise of this phenomenon, and outlines some strategies for dealing with it.
18 April 2019 | 5 min read
It’s our ongoing mantra: to create positive change in your life you need to start small. So, what will be your #onechange?
18 April 2019 | 4.2 min read
To experience life more fully, Alisa Camplin believes we need to learn to slow down and assign meaning to moments.
18 April 2019 | 4 min read
For a lot of people the urge to self-criticise is strong, but it is rarely useful. Showing kindness and compassion to yourself improves the quality of your life as well as your ability to achieve – but sometimes it’s easier said than done. Here, Alisa Camplin shares some tips on how to become your own best ally.
16 April 2019 | 6 min read
One of our most powerful mental wellbeing tools is something we regularly take for granted. Alisa Camplin shares how we can use breathing to anchor ourselves, regulate stress and connect to joy.
5 April 2019 | 5 min read
Resiliency is an important skill, but it’s easy to be swept up in the flow of emotion when confronted with a challenge. How can we steer ourselves away from impulsivity and towards logical decisions? Well, the first step is learning how to stop effectively.
27 February 2019 | 6 min read
When it comes to the struggles that we all face in our daily lives, a little bit of perspective can go a long way. Alisa Camplin shares some tips on how to shift focus and look at things objectively – no matter if your issue is big or small.
4 February 2019 | 4.5 min read
Australian youth have higher rates of mental illness than any other age group in the population. Unfortunately, they’re also often under-supported when it comes to mental health issues. Here, a psychologist explains how to help teenagers through turbulent times.
4 February 2019 | 6.5 min read
Some of us are book smart, and some of us are street smart – but how many of us are emotionally intelligent? Recruitment expert Anna O’Dea, founder of Agency Iceberg, explains why this overlooked area could be your secret weapon.
25 January 2019 | 4.5 min read
What do the highest performing athletes have in common? As well as incredible fitness and dogged devotion to a singular pursuit, they can enter a place called the ‘zone of elite performance.’ Professor Wayne Derman explains what this zone is, and how you can incorporate it into your own life.
18 January 2019 | 5 min read
Each year we make a new set of resolutions, but the majority of us have already forgotten them by the time the calendar turns to February. Alisa Camplin says we might be better off doing away with resolutions and instead focussing on the ‘one word’ principle as a guiding light for 2019.
2 January 2019 | 3.5 min read
Conflict is inevitable and unfortunately, for many, it can be quite common around the holiday period. In this article, Alisa Camplin shares some advice on how to amicably deal with both in-the-moment and ongoing issues.
19 December 2018 | 5 min read
The festive season presents the perfect time to unplug and recharge before the start of a busy new year. Alisa Camplin talks us through some techniques to make the most of the break and emerge feeling refreshed.
14 December 2018 | 4 min read
Resilience is not a trait you are born with, but an important set of skills we can all acquire through regular practice. There are lots of ways that as a parent you can help kids become more resilient. Alisa shares her insights on how you can raise children who bounce forward when challenged.
30 November 2018 | 5 min read
There are many small changes to our lifestyles that will pay dividends in the form of happiness. We explore tweaks that we can all make to our daily routines that will lead us to more emotional fulfilment and, ultimately, to greater satisfaction.
28 November 2018 | 5 min read
We all have things we want to achieve. Learn how holding yourself accountable can help you reap greater rewards.
29 October 2018 | 4.5 min read
Prioritising your health is prioritising yourself. Chris Judd talks about the benefits of keeping promises to yourself, the fulfilment that comes from achievement and how exercise often leads to better choices.
11 October 2018 | 4.5 min read
Making long-term change can be difficult, but it all comes down to the psychology of forming new habits. Planning, practising, and celebrating the small wins along the way can help you can reach your goal.
9 October 2018 | 4.5 min read
Successful people like Alisa are sticklers for routine, but why is that? Alisa explains why using routines can enhance your overall wellbeing.
1 October 2018 | 4.5 min read
Many of us struggle to treat ourselves with the same level of compassion that we reserve for others. Alisa Camplin explains why becoming your own advocate is an important step in self-development.
26 September 2018 | 3.5 min read
If you are looking to unlock your motivation, passion and purpose in life, finding your ‘why’ is a good place to start.
13 September 2018 | 3 min read
Understanding your brain’s drifting habits and working around them can help improve your focus and increase productivity. Alisa gives you some tools to rein in your mind.
6 September 2018 | 4 min read
Alisa Camplin shares some powerful habits that can help you gain greater success in your work, relationships and self.
20 July 2018 | 4.5 min read
They say it takes 10,000 hours of practise to become a master of something, but what does dedicating yourself to a craft actually look like in the day-to-day?
16 July 2018 | 5 min read
If you’re feeling like life is too full, overstuffed or overwhelming, The Broad Place’s Jacqui Lewis thinks it could be time to stop adding and start editing your life instead. Here’s how.
27 June 2018 | 2.5 min read
Indoor plants aren’t just easy on the eye, they can interact with your mind, body and home in ways that enhance your quality of life.
20 June 2018 | 2.5 min read
Financial security is important in making us feel happy and healthy, but we often make the mistake of thinking wealth is the answer to all of life’s problems.
5 June 2018 | 6.5 min read
Alisa Camplin on challenging financial limitations – both practically and mentally.
29 May 2018 | 7 min read
Volunteering helps the community, but Alisa Camplin says it has a positive impact on your wellbeing too.
22 May 2018 | 4.5 min read
Face-to-face conversations can help or hinder your connections. Alisa Camplin shares how to improve yours.
9 May 2018 | 5.5 min read
We've all had times when we've looked at our smartphones and wondered if we're a little too involved. Digital wellness expert Elizabeth Hughes explores ways to cut down.
4 May 2018 | 1.5 min read
We speak to a personal development coach to find out how to make the transition from colleagues to real friends as smooth as possible.
2 May 2018 | 4 min read
Some low-key life admin could make Monday look a whole lot better.
11 April 2018 | 3 min read
Beyoncé says, “Power is not given to you. You have to take it.” Take a lesson from the queen herself and learn how to get more of what you want.
3 April 2018 | 3 min read
What do Lupita Nyong'o, Meryl Streep and Tom Hanks have in common besides a little gold statue? Turns out imposter syndrome is more common than you think…
23 March 2018 | 4 min read
How to spot them when they come up and move past the ones that don't serve you.
23 March 2018 | 3 min read
There's one tiny word that seems to cause major angst for a lot of us. But, seriously, why is saying 'no' so hard? Happy Concierge's Rachel Service tell us how to overcome that yes affliction.
19 March 2018 | 3 min read
Self-care is a billion industry, but does looking after yourself always have to cost a small fortune?
12 February 2018 | 3.5 min read
If you're part of the 58 per cent of people who break their resolutions, don't give up just yet.
7 February 2018 | 6 min read
Have we really failed if we don’t stick to our resolutions?
22 January 2018 | 3.5 min read
Permission to (actually) Netflix and chill.
15 December 2017 | 4.5 min read
14 December 2017 | 3 min read
Acting on small changes now will give you a head start in your quest for a happier and healthier you in 2018.
13 December 2017 | 3 min read
Need to hit the pause button? Alisa Camplin gets the lowdown on the best three-minute exercise to do when you need some breathing space.
28 November 2017 | 2 min read
Alisa Camplin on why contentment is a more realistic end goal.
27 November 2017 | 5 min read
Don’t say “I can’t do that”. Say “I can’t do that – yet”.
17 November 2017 | 5 min read
Alisa Camplin on the power of the ‘four Ws’ – ‘what went well and why?’
15 November 2017 | 5.5 min read
Alisa Camplin shares some tools and techniques for cultivating a stronger, more resilient mindset.
13 November 2017 | 5 min read
We all have the ability to become better equipped at dealing with life’s challenges, says Alisa Camplin.
10 November 2017 | 4 min read
31 October 2017 | 3 min read
Moving more might be the obvious one, but the advantages of having a pet go way beyond that.
26 October 2017 | 3 min read
It’s not an easy conversation to have, full stop. But asking for help is a sign of strength – not weakness.
4 October 2017 | 4 min read
The age of information can be overwhelming. We asked a psychologist for advice.
1 October 2017 | 5 min read
Health journeys can’t fit inside a carefully-curated square grid.
25 September 2017 | 4 min read
A daily schedule to optimise your rest.
19 September 2017 | 2 min read
First up, it’s easier than you think.
15 September 2017 | 1 min read
The former-AFL footballer shares his lifelong experience of sleepwalking, and how he manages going bump in the night.
8 September 2017 | 3 min read
And it’s the stuff dreams are made of.
1 September 2017 | 3 min read
Apologies can be difficult for everyone involved, but that doesn’t make them a sign of weakness. A team effort opens the door to reconciliation.
21 August 2017 | 4 min read
Alisa Camplin, this month’s contributing editor, shares what she’s learnt about addressing mental health challenges by looking inwards and reaching out.
26 July 2017 | 4 min read
Looking for that extra bit of motivation, or just wanting to give your body some TLC? Here are five apps to help you along the way.
24 July 2017 | 3 min read
Contributing editor Alisa Camplin believes turning your goals into a reality is always possible with some planning and practice.
21 July 2017 | 5 min read
Alisa Camplin believes we all possess the tools to deal with any challenges life throws our way.
17 July 2017 | 5 min read
Turns out we’re spending more and more of our pay packet on our accommodation. How’s the average Australian dealing with this shift?
12 July 2017 | 4 min read
The Australian Census shows that one in four of us live alone – but does living alone mean you’re lonely?
12 July 2017 | 3 min read
Personal support systems and a sense of belonging are vital tools for strengthening your mental wellbeing.
7 July 2017 | 5 min read
28 June 2017 | 2 min watch
The support of others is a powerful thing. We explore the health benefits of surrounding yourself with a team that will help you care for your wellbeing.
23 June 2017 | 3 min read
21 June 2017 | 2 min watch
Your best friend may provide more support than you realise.
12 June 2017 | 6 min read
Pharrell Williams sang about it, our mental health craves it, and good relationships make us feel it – but why is happiness so important?
30 May 2017 | 3 min read
She’s faced her fair share of hardships, to which she’s discovered impressive solutions. We speak to AIA Vitality ambassador Alisa Camplin about the events that have formed her story.
30 May 2017 | 5 min read
Olympian and AIA Vitality ambassador Alisa Camplin introduces one of our key pillars: ‘think well’, because mental wellbeing is vital to maintaining a healthy, happy life.
30 May 2017 | 2 min watch
We know, we know: we’re all glued to our phones. But they’re not going away anytime soon – so how do we manage our tech addictions with the least damage to our health?
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