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{{label}}Staff Writer - 5 min read
06 September 2021
Your body changes as you get older, and so do your health needs. So, which tests do you need now, and what should you be considering for the future? We break it down.
As we age, it’s natural to think about what the future might have in store for you and your health. A good way to deal with the uncertainty of life’s ‘what ifs’ around your health is to schedule regular checks with your doctor throughout each decade of your life.
Along with regular check-ups, nutrition assessments and vaccinations, there are several milestone health checks that come with ageing. Here’s what should be on your radar for every stage of life.
Your 20s are the ideal time to start building positive health habits. There are several tests you should have done annually – including BMI measurement, blood pressure and cholesterol – that can earn you AIA Vitality Points with AIA Vitality App. At this stage of life, you should also consider:
When you reach your 30s, start expanding on the routines that you’ve already established in your 20s. Now is also a good time to start considering:
As you enter your 40s, your health needs change again. Now is the time to consider getting the following tests:
As you get older, your risk of developing certain types of cancer increases. Regular testing will help to increase your likelihood of staying healthy and active in later life. Talk to your doctor about:
Many physical tests in your 60s are aimed at ensuring that your health doesn’t deteriorate to the extent that it will impact your day-to-day life. At around this age, you should:
AIA Vitality is a health and wellbeing programs that supports you every day to make healthier lifestyle choices (and offers great incentives for doing so). Access to AIA Vitality comes with AIA Health – health insurance that gives you peace of mind. Learn more.
Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances
Disclaimer:
This is general information only and is not intended as financial, medical, health, nutritional or other advice. You should obtain professional advice from a financial adviser, or medical or health practitioner in relation to your own personal circumstances.
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AIA Vitality is a science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way.