What is it? Essentially, it’s pretty much what it says on the tin. Combining the calm, gentle flow of Vinyasa yoga, with the brash, heady sounds of hip hop, this hybrid workout turns an old favourite into something fresh and new.
What are the benefits? Yoga is renowned for helping people achieve a greater sense of calm and relaxation, as well as increasing flexibility and stamina. As for the hip hop element, it’s just a really fun way to turn your workout into a party. What could be better?
Is it for me? If you like hip hop and yoga, then yes, it probably is for you. Also, if you’re looking for an exercise plan that gets your heart pumping and your mind centred, then we really can’t think of anything better.