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Your Qs: When should I stop drinking coffee during the day?

Staff writer - 0.5 min read

14 December 2017

You asked, we answered.

Coffee

When should I stop drinking coffee during the day so it doesn't affect my sleep?
Andy, VIC

Research suggests that 2pm is a sensible time to stop drinking coffee. It's a good idea to limit your caffeine to the morning and early afternoon as the stimulant stays in your body for hours.

One small study conducted in 2013 showed that coffee consumed as much as six hours before bed had a significantly disruptive effect on sleep. We've created a 24-hour guide to a good night's sleep which includes a recommendation on a caffeine cut-off point, plus when to wake up, exercise and eat in order to give your body the best chance for quality rest.

Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances.

Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.