Have you been feeling stressed or overwhelmed lately? If so, you’re not alone. Amid all the change and uncertainty of the past year, it’s only natural that many of us have ended up feeling anxious, isolated, and worn out.
At AIA Vitality we recognise that checking in on one’s mental wellbeing is just as important as caring for one’s physical health. And that’s why we’ve enlisted the help of mental wellbeing specialists, Mindstar, to offer our members free Wellbeing Check-ins with Mindstar Coaches.
Experienced, qualified and caring, Mindstar coaches are now available to help you work through any difficult areas in your life. It’s just like having a good chat on the phone to a friend, with the bonus of access to self-help resources and online support tools.