Thanks to the weather, the time of year, or the type of day we’re having, it can be hard to find the motivation to move.
Couple this with working at a desk, relying on cars to get around, and having the convenience of entertainment on multiple screens and it’s easy to understand why three-quarters of adults over the age of 151 – and two in three children aged 2 to 172 – aren’t meeting the national physical activity guidelines recommended by the Department of Health and Aged Care3.
Unfortunately, a sedentary lifestyle can lead to some serious health consequences.