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  • Think Well, Eat Well, Move Well and Plan Well from home

    24 April 2020


    Workout from home

    Introducing the AIA Vitality Wellbeing Toolkit

    We know it can be challenging to stay healthy in body and mind when at home, and that’s why we’ve developed the AIA Vitality Wellbeing Toolkit, an online resource providing tools, tips and inspiration on staying mentally and physically well at home.

    Launched on 1 April, the AIA Vitality Wellbeing Toolkit features AIA Vitality ambassadors Laura Henshaw, Marika Day, Chris and Bec Judd and Dr Jaime Lee, along with other wellbeing experts, to keep audiences thinking well, eating well and moving well during this time. 

    What sort of content will the Toolkit include?

    Over coming weeks and months we’ve got family workouts, yoga flow sessions, cooking demos and more that we’ll be sharing in videos, articles and podcasts.

    Where can I access the Toolkit content?

    Content designed to keep you thinking well, eating well and moving well at home will be rolled out across Facebook (@AIAVitalityAU) and Instagram (@aiavitalityaus). All toolkit content will also be available on our wellbeing content hub, OneLife.

    Read one of the latest articles now:

    Sam Gash

    Sam Gash: 5 simple tips for coping with change

    As an endurance athlete and social entrepreneur, AIA Vitality Ambassador Sam Gash is no stranger to dealing with life’s little (and large) curveballs. Here are some of her best tips for coping with change on a pandemic-sized scale. 

     

    23 April 2020 | 8 min read

    READ MORE >

    Mediterranean breakfast beans

    Recipe: Marika Day’s Mediterranean breakfast beans

    When it comes to super-nutritious and uber-delicious breakfast staples, this bean-based dish from AIA Ambassador Marika Day is a home run. 

     

    17 April 2020 | 8 min watch

    WATCH >

    Dr Jaime Lee

    10 tips for creating a positive at-home environment

    At a time when we’re all spending more of our lives indoors, AIA Vitality Ambassador Dr. Jaime Lee explains how to turn your home into a sanctuary of peacefulness and positivity.  
     

    07 April 2020 | 8 min read

    READ MORE >

    Contact AIA

    1800 333 613

    PO Box 6111
    Melbourne VIC 3004

    enquiries@aia.com.au

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    Contact AIA

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    enquiries@aia.com.au

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    Copyright © 2021. AIA Group Limited and its subsidiaries or affiliates. All rights reserved. Priority Protection and Priority Protection for Platform Investors products are issued by AIA Australia Limited (ABN 79 004 837 861, AFSL 230043). AIA Vitality, a personalised, science-backed program that supports members every day to make healthier choices, is available with eligible products issued by AIA Australia. AIA Health with AIA Vitality is issued by AIA Health Insurance Pty Ltd ABN 32 611 323 034, a registered private health insurer governed by the Private Health Insurance Act 2207, Private Health Insurance Rules 2007 and the AIA Health Insurance Pty Ltd Fund Rules. The information on this website is current as at 14 January 2021 and may be subject to change. It is general information only and is not intended in any way to be financial, legal, tax, health, medical, nutritional or other advice. You should consider your own personal circumstances and needs and view the relevant product documents, fact sheets, fund rules and terms and conditions before making a decision to acquire such products. If necessary you should obtain professional advice from a financial, tax, medical or health professional. Unless expressly stated, any views or expressions of opinion (including any video content) do not represent the opinion of AIA.
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