If it's a really hot day, a hydrating fruit punch or fruit cocktail can really hit the spot. I’ll chop up some fruit and vegetables that are really good at cooling the body. So things like cucumber, watermelon, honeydew melon, mint, radish, pomegranate, peaches and leafy greens.
Then I would look at including a digestive stimulant – thin slices of ginger, for example. For a pop of colour, throw in some frozen blueberries or another type of berry. A big pinch of mineral-rich Himalayan sea salt can really make a difference, too. This one is fantastic for hydration on a hot summer's day. And so good for you!