There are plenty of benefits for incorporating more walking into your day. As Kate Allott, National Fitness Manager from Anytime Fitness, has shared on OneLife before, hitting around 10,000 steps a day goes a long way to negating the negative effects of a sedentary lifestyle, including reducing your risk of heart disease, diabetes, and other cardiovascular-related illnesses.
On top of that, it’s a great way to earn AIA Vitality Points to contribute to your Status. Each day, members earn 50 Points for taking between 7,500 and 12,499 steps, and 100 Points for taking 12,500+ steps.
Below, three AIA Vitality members share their trips, tricks and strategies for reaching their step targets.