Sometimes your schedule doesn’t leave you time to grocery shop and meal prep. And that’s okay. You just have to keep making the right choices.
Having something unhealthy or fried, especially at lunchtime, is so unappealing to me, because I need the energy to get through the rest of the day. If you don't have a healthy lunch with lots of protein and healthy fat and good carbohydrates, then you'll feel exhausted and lethargic for the rest of the day.
So, when you’re not able to get organised in advance, just make sure you’re ordering fresh. There are so many healthy salad options available, where you can choose a really healthy, lean protein. Most importantly, don’t beat yourself up if you order takeout during the week. One meal definitely isn’t the end of the world. When your work calms down a bit, you can go back to your Sunday routine. Remember, eating healthy is a marathon – not a sprint.