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  • Move Well

    Finding your further when it comes to exercise and fitness.

    View all articles

    Think Well

    Tools and information to help cultivate
    a healthy frame of mind.

    View all articles

    Eat Well

    Caring for your body with food
    that makes you feel good.

    View all articles
    • Move Well

    • Think well

    • Eat well

    Move Well

    Finding your further when it comes to exercise and fitness.

    Featured articles

    Everything you need to know about rock climbing

    4 Reasons Rock Climbing Might Just Become Your New Favourite Workout

    Keen to reach new heights in 2021? From building core strength to enhancing mental fortitude, here are four reasons rock climbing might be just the activity you’re looking for.

     

    24 February 2021 | 4 min read

     

    READ MORE >

    Is strength training the single best activity for overall health?

    Is strength training the single best activity for overall health?

    From boosting brainpower to reducing the risk of cancer and cardiovascular disease, it turns out that strength training may do more for us than any other type of workout.

     

    09 February 2021 | 4 min read

     

    READ MORE >

    Laura Henshaw: How to create a fitness plan you’ll stick to (and enjoy!)

    Laura Henshaw: How to create a fitness plan you’ll stick to (and enjoy!)

    Looking to move more this year? AIA Vitality Ambassador Laura Henshaw has some practical advice for creating a fitness regime you’ll actually stick to (and enjoy!).

     

    27 January 2021 | 5 min read

     

    READ MORE >


    Think well

    Tools and information to help cultivate a healthy frame of mind.

    Featured articles

    Meet the easy-to-grow indoor plants proven to boost your mood

    Meet the easy-to-grow indoor plants proven to boost your mood

    Indoor plants don’t just look good, they do good too! Here’s what our leafy friends can do, plus the best plants for cultivating your own little jungle. 

     

    19 February 2021 | 4 min read

     

    READ MORE >

    The productive power of monotasking

    The productive power of monotasking

    Multitasking is so 2020. These days, doing less is more. So with the arrival of a new year (hopefully much better than the last one!), we chat to an expert about ‘monotasking’ and the benefits of focusing on one thing at a time.

     

    15 January 2021 | 5 min read

     

    READ MORE >

    9 simple things kids can teach us about happiness

    They’re active, creative and playful, and they know how to have fun. Here are a few things kids can teach us about living in the moment.  


    25 November 2020 | 5 min read

    READ MORE >


    Eat well

    Caring for your body with food that makes you feel good.

    Featured articles

    A Sunday shopping list for a healthy week

    A Sunday shopping list for a healthy week

    We all got a little familiar with takeaway and delivery apps in 2020, so set yourself up for a healthy 2021 with Laura Henshaw’s Sunday shopping list.  

     

    26 February 2021 | 3 min read

     

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    Is Australia primed for an alcohol-free drinking movement?

    Is Australia primed for an alcohol-free drinking movement?

    Change is brewing across Australia, in pubs, restaurants and backyard barbecues. And it’s coming in the form of non-alcoholic craft beers, wine and spirits. But what do non-alcoholic drinks mean for your health?

     

    02 February 2021 | 5 min read

     

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    Could dietary deficiencies be affecting your mood?

    Could dietary deficiencies be affecting your mood?

    Feeling sluggish? AIA Vitality Ambassador and dietitian Marika Day explores the effects of common dietary deficiencies, how they can make us feel, and how we can get more of the nutrients we need into our diets.

     

    17 January 2021 | 5 min read

     

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    Plan well

    Providing the tools and support for your future, because a good tomorrow starts today.

    Featured articles

    7 ways to get more from your health insurance (even when you’re well)

    7 ways to get more from your health insurance (even when you’re well)

    We all know how useful private health insurance is when things go wrong, but what about when things are going well? At AIA Health, we believe in providing cover that protects and rewards. Here are 7 ways we do just that.  

     

    19 February 2021 | 5 min read

     

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    6 ways kindness can change your life for the better

    6 WAYS KINDNESS CAN CHANGE YOUR LIFE FOR THE BETTER

    While kindness is usually aimed at other people, being kind can also have a positive impact on our own mental and physical wellbeing. 

     

    18 February 2021 | 5 min read

     

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    How giving up smoking fixed my relationship with myself (and my health)

    How giving up smoking fixed my relationship with myself (and my health)

    For 33-year-old Joe, giving up smoking didn’t just help dramatically lower his risk of cancer and lung disease, it helped him reimagine himself (and his health) in ways he never thought possible.

     

    02 February 2021 | 5 min read

     

    READ MORE >

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    Enjoy the rewards

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    Copyright © 2021. AIA Group Limited and its subsidiaries or affiliates. All rights reserved. Priority Protection and Priority Protection for Platform Investors products are issued by AIA Australia Limited (ABN 79 004 837 861, AFSL 230043). AIA Vitality, a personalised, science-backed program that supports members every day to make healthier choices, is available with eligible products issued by AIA Australia. AIA Health with AIA Vitality is issued by AIA Health Insurance Pty Ltd ABN 32 611 323 034, a registered private health insurer governed by the Private Health Insurance Act 2207, Private Health Insurance Rules 2007 and the AIA Health Insurance Pty Ltd Fund Rules. The information on this website is current as at 14 January 2021 and may be subject to change. It is general information only and is not intended in any way to be financial, legal, tax, health, medical, nutritional or other advice. You should consider your own personal circumstances and needs and view the relevant product documents, fact sheets, fund rules and terms and conditions before making a decision to acquire such products. If necessary you should obtain professional advice from a financial, tax, medical or health professional. Unless expressly stated, any views or expressions of opinion (including any video content) do not represent the opinion of AIA.
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