Wellbeing at home

Kicking health and wellbeing goals with Sydney FC and the Brisbane Roar

AIA Australia partners up with two of Australia’s premiere sporting teams to help promote healthier, longer, better lives. 

17 July 2020 | 3.5 min read

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SUNDAY SLOW DOWN: YOGA FLOW WITH SARAH PIOTROWSKI

Looking to find some balance in these trying times? Look no further than AIA Ambassador Sarah Piotrowski’s brand new Yoga Flow series.

29 April 2020 | 10 min watch

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Dr. Jaime Lee: How understanding your personality type can help you thrive

Not sure where to start when it comes to personality types? Allow AIA Vitality Ambassador Dr. Jaime Lee to explain everything you’ll need to embark on an exciting journey of self-discovery.

22 July 2020 | 5 min read

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David Beckham shares his tips on sleep routines

Watch as AIA Global Ambassador David Beckham and the Tottenham Hotspurs discuss their favourite ways of nailing a sleep routine. 

10 June 2020 | 3 min watch

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Send kelp! Why seaweed is good for you and great for the planet

Rich in vitamins and minerals, delicious, and a potential solution to the global climate crisis? Meet seaweed, one of the planet’s most unlikely health heroes.

9 July 2020 | 4 min read

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Are you ‘sober curious’? Join the club

More Australians than ever are calling last drinks on their alcohol consumption. This is why.

8 July 2020 | 5 min read

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31 things to do instead of drinking this August

Dry July may be over, but if you’re keen to continue the alcohol-free lifestyle, here are 31 things to do in August to keep you in high spirits (without the booze).

29 July 2020 | 7 min read

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How do you nail a job interview on Zoom? We asked an expert

It’s a brave new professional world out there, and Zoom interviews are becoming part of the norm. But how do you present your ‘best self’ over a video chat? We chat to an HR expert on how to make a lasting impression. 

24 July 2020 | 6 min read

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