Wellbeing at home

10,000 steps vs. the gym: Which workout is better?

When it comes to keeping fit, some people swear by a full day of continuous movement, while others reckon 20 minutes of maximum effort will do the trick. But what’s more effective? Here’s what Chris Judd has to say on the matter.

2 September 2020 | 5 min read

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How to maintain motivation during winter

Finding the motivation to go for a run is easy when the sun is shining, but what about when it’s cold and rainy, and you’re dealing with a global pandemic? Laura Henshaw shares her favourite methods for staying active when it’s miserable outside, or when we’re stuck indoors. 

13 August 2020 | 5 min read

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Wayne Schwass: 5 things I’ve learned about better mental wellbeing

To celebrate the launch of PukaUp season three – a podcast focusing on authentic conversations around mental health – PukaUp founder and AFL legend, Wayne Schwass, shares some of the mental wellbeing lessons he’s learned along the way.

13 October | 6 min read

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Five ways to manage your social anxiety and make new friends

Making – and maintaining – new friendships can get harder as we get older, especially if we’re… a little on the awkward side. Here are some tried and true ways to help manage your social anxiety and meet new people.

02 October | 5 min read

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THESE NATIVE INGREDIENTS SHOULD BE IN EVERY AUSSIE KITCHEN

Native ingredients have been nourishing Indigenous Australians for tens of thousands of years. Here’s why we should all get on board with these ancient foods.

23 September 2020 | 5 min read

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HOW TO HARNESS THE SEASONS AND EAT MORE SUSTAINABLY

According to Chinese medicine, what we eat flows into every aspect of life. So what does it mean to eat with the seasons, and does it really make a difference to our health? We headed to the market to find out.

9 September 2020 | 5 min read

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Tim Jarvis: How ‘going green’ is good for your health

For AIA Ambassador, environmentalist and polar explorer Tim Jarvis, a more sustainable life can be as beneficial for our overall health and wellness as it is for the environment. Here’s why.

30 September 2020 | 6 min read

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Sleep on it: A beginner’s guide to circadian health

We might be spending more on a good night’s sleep than we ever have, but 1 in 3 Australians still have trouble nodding off. A new wellness trend promises to fix that – but the science behind it isn’t quite so simple.  

27 August 2020 | 5 min read

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