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Inspirational, science-backed stories & advice.

Living a healthier life is easier when you are supported by a team. That's why we're proud to have partnered with some of the AFL's biggest clubs to inspire and reward the community for making small, healthier choices.

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Discover how a healthier environment can lead to a healthier you.

Environmental exchange

Good health and wellbeing starts with the small 'somethings'.

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Group Insurance

The first step in balancing sustainability, suitability, and affordability

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Group Insurance

Data, wellness, and the future of insurance in super

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Engaging members with their super for a healthier retirement balance

AIA Embrace is our holistic wellbeing ecosystem of world-class programs and partnerships designed to support people’s everyday health and wellbeing at every stage of life’s journey.

AIA Embrace

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Dr Jaime Lee: How to ask for a mental health day

4 min read

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How being kind benefits your health

2 min

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Things you need to know about getting health insurance

4 min read

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How our financial wellbeing affects our overall health

3 min read

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Dr Jaime Lee: How to cope with the rising cost of living

3 min read

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Marika Day: Introducing your new favourite nutrition app, fuelled

3 min read

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Anabelle Smith: Why you should try a micro workout today

3 min read

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5 physio approved tips for calibrating your workspace

3 min read

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Pump up the volume: can music help unlock more from your workout?

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Get inspired, Get moving, Get healthier

Whether it’s your first foray into fitness or your gruelling third month of marathon training, AIA Vitality's Content Hub is your ultimate support team. Get the information and guidance you need to move well, think well, eat well and plan well. Your questions answered, inspirational stories and science-backed advice.

Dr Jaime Lee: How to ask for a mental health day

Marika Day: Introducing your new favourite nutrition app, fuelled

Make the most of the last of summer with these easy, healthy recipes.

It’s time to rethink our perception of wellbeing

Alisa Camplin: Mental health and its impact on your wellbeing

Press releases

AIA shines a light on workplace loneliness as 1 in 3 Australians report being lonely

AIA Health customers continue to benefit during cost-of-living crisis

AIA Australia finalises sale of Superannuation & Investments business

AIA Australia introduces incentives for healthy behaviours for life insurance customers

AIA Australia announces expansion of Retail Distribution capability

Loneliness: Australia’s silent health emergency

AIA Australia extends innovative CancerAid program to its AIA Health customers