Maintaining good health comes down to a mixture of prevention and cure – and private health insurance may help with both. Extras like physio and preventative dental cover give you the freedom to stay on top of some of the routine maintenance that can help to mitigate health problems later on in life. And if something unexpected happens, a suitable insurance package could help to keep bills to a minimum.
Yes, it could wind up being costly if you do it every month but treating yourself season-to-season and replacing the essentials when necessary can give you the motivational boost to keep your exercise regime on track long-term.
Instead of thinking about taking care of your health as a chore, try reframing it as an investment in your family life, your career, your mental wellbeing, your finances – basically everything. That way, you’ll be more driven to find a half-hour window four times a week to work out or to address any niggling ailments.
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