All or something

Good health and wellbeing starts with the small 'somethings'.

It’s time for an 'all or something' approach to health

We’re often taught to see our health in black and white. That if we can’t give 100 percent, we might as well give up. But the key to good health and wellbeing isn’t 'all or nothing’. It’s the small ‘somethings’ in between.

Our AIA Ambassadors, Ash Barty and Stephanie Gilmore, are here to help us coach you in the All or Something mindset. 

Small somethings to improve your health

Go hard or go half way

Move Well

Many people assume they don’t have the time or energy for daily exercise. But when it comes to moving your body, something is always better than nothing. Don’t have time for your usual walk? Do half. Slept in and can’t make the gym? Try a 10-minute stretch. All or Something!

Be kinder to yourself

Think Well

Re-training your brain in the All or Something mindset means being less hard on yourself when you don’t achieve your goals. Didn’t hit your steps target for the week? Nobody’s perfect. Instead of giving up, give yourself some credit for the steps you did do. There’s always next week!

Swap one small thing

Eat Well

There’s a reason all your crash diets and juice cleanses never worked - they’re unsustainable, and can even be harmful to your health. Instead of overhauling your entire diet, try changing one small thing at a time. Like swapping soft drink for soda water, or potato chips for air-popped popcorn.

Check something every month

Plan Well

Regular check-ups are an easy way to stay on top of your health. So instead of putting them off, why not make a plan to check one small thing every month? Plus, if you’re an AIA Vitality member, your yearly trip to the dentist could also earn you AIA Vitality Points.

How we can help

When the big things in life are covered, it's easier to focus on those small somethings along the way. Whatever stage of the journey you're on we'll help you find the right support, in the moments you need it most.

Get rewarded for your small somethings with AIA Vitality

Our science-backed health and wellbeing program. AIA Vitality, can help turn your All or Something attitude into action. With the AIA Vitality App in your pocket, you'll have all the tools and motivation you need to better understand your health and stay motivated to keep up with your small somethings every day.

Learn from the experts

Find more tips from AIA Vitality Ambassadors, plus science-backed advice for your health and wellbeing on the AIA Vitality Content Hub.