Recipe: Marika Day’s gluten-free carrot cake muffins

ARTICLE

05 May 2020

2 min watch

Cheap eat <$5 per serve (<$5) Vegetarian (VEG)

Let AIA Vitality Ambassador Marika Day guide you in the fine art of baking the perfect carrot cake muffins. No gluten allowed!

These delicious carrot cake muffins, care of Marika Day, contain zero percent gluten while maintaining 100 percent carrot-cakey satisfaction.

Not only that, but their handheld size makes them perfect for healthy snacking on the go.

Hungry? Read on. This recipe makes 12 muffins.

Ingredients:

1 large or 2 small carrots grated
1 cup buckwheat flour
1 cup almond meal
3 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
2 eggs
1/2 cup maple syrup
3/4 cup milk
1 tsp vanilla extract
1/3 cup roughly chopped walnuts
Cream Cheese Icing
250g cream cheese
3 tbsp maple syrup
1 tsp vanilla extract
Dash of milk

Method:

Preheat oven to 180 degrees Celsius and grease a muffin tray.
Place ingredients into a large mixing bowl and mix until well combined.
Add carrots into another mixing bowl with wet ingredients and mix together.
Combine wet and dry ingredients and mix until no lumps of flour remain.
Spoon mixture into prepared muffin tin and place in the oven to bake for 25-30 minutes or until cooked through.
Remove muffins from tray and allow to cool on a wire rack.
To make the icing, combine cream cheese with maple syrup, vanilla and 1 tbsp milk. Whisk with electric beaters or by hand until smooth and creamy. Add any additional syrup or milk to sweeten or thin the icing to desired taste and consistency.
Once muffins are completely cool, ice with cream cheese frosting and top with a few extra crumbled walnuts.
Serve right away.

Staff Writer

Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances.

Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.

Share

This inspirational content is brought to you by AIA Vitality

AIA Vitality is a science-backed program that helps you learn more about your health,
offers ways to improve it and motivates you with rewards along the way.

Stay in touch

Thank you!

Sign up to receive a monthly email featuring articles on health and wellbeing to help you live a healthier, longer, better life.

You have registered for the Content Hub newsletter with all our latest articles on health and wellness information for a healthier, happier and longer life.

First name *

This field is required.

Last name *

This field is required.

Email address *

Must be valid email.

I have read and understood AIA Australia’s privacy policy. I acknowledge and consent to the collection, use and disclosure of my personal information as detailed in the privacy policy.

Please agree with above statements