Mind Coach is a supportive coaching program offered through AIA Embrace to help you strengthen mental wellbeing and build emotional resilience. Whether you’re feeling overwhelmed, stuck, or simply seeking clarity, this program gives you a safe, non-judgmental space to explore your thoughts, develop healthier mindsets, and feel more in control of your life.
What is Mind Coach?
How does it work?
Mind Coach offers one-on-one support tailored to your needs. You’ll learn practical, evidence-based tools to manage stress, improve emotional awareness, and build lasting mental resilience – one step at a time.
How do I participate?
The program offers five telehealth sessions, scheduled around your availability. With your Mind Coach, you’ll learn simple yet powerful strategies to support a more balanced mindset and manage everyday stressors. Each session builds your capacity to feel happier, healthier, and more equipped to handle whatever life brings – with greater calm, confidence, and clarity.
Hear from our participants
“Mind coach gave me the right tools to help with my anxiety. I use these strategies all the time to help me feel better.”
“Counselling made me feel uncomfortable, this program made me feel like I was talking with a friend who understood what I was going through.”
Want to know more about Mind Coach?
Your access to the AIA Embrace programs and services may vary depending on the policy terms in place with the policy owner (the trustee of your policy or your employer). Please check your policy Product Disclosure Statement. Programs and services are provided in conjunction with AIA and external service providers. Some programs can be accessed immediately without enrolment, while others require enrolment. Please refer to the form on the page for specific access details.