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  • Plan Well

    AIA Vitality is the science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way. 


    Tools and support for your future, because a good tomorrow starts today.

    Sign up to receive a monthly email with links to all our latest articles on health and wellness information for a healthier, happier and longer life. 

    Health and Wellbeing Inspiration
    Woman smiling sitting in the couch

    Dr Preeya Alexander: Why you need the flu vaccine now, more than ever

    We may be in for a particularly worrisome flu season ahead. AIA Vitality Ambassador and General Practitioner Dr Preeya Alexander explains why, and how getting a flu jab will help.

     

    20 May 2022 | 3 min read

     

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    Unpacked: Exploring the health and wellbeing features of the Apple Watch

    Unpacked: Exploring the health and wellbeing features of the Apple Watch

    Apple Watch is an invaluable tool for achieving wellbeing goals. We take a deep dive into some of the health features that can motivate you to set – and hit – your targets.

     

    28 March 2022 | 4 min read

     

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    WellBeings: Dominic Bowden talks with Carl Honore on the science of slowing

    WellBeings: Dominic Bowden talks with Carl Honore on the science of slowing

    Supported by AIA Vitality, ‘WellBeings’ is a podcast about the science of feeling good. Here we break down some key takeaways from host Dominic Bowden’s conversation with Carl Honore, author of the bestselling book, ‘In Praise of Slowness’

     

    17 March 2022 | 3 min read

     

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    Your most-Googled health insurance questions, answered

    Your most-Googled health insurance questions, answered

    Why is health insurance important? Is it worth it? When do I need to buy it? We answer all your questions and more.

     

    04 March 2022 | 4 min read

     

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    Sam Gash: How I get the most from AIA Vitality (and how you can too)

    Sam Gash: How I get the most from AIA Vitality (and how you can too)

    As a professional athlete, Sam Gash is constantly on the move. Still, she appreciates a little encouragement from AIA Vitality to maintain her healthy lifestyle choices.

     

    22 February 2022 | 4 min read

     

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    First Steps: How AIA Vitality changed Hugh’s fitness levels forever

    First Steps: How AIA Vitality changed Hugh’s fitness levels forever

    Despite our best intentions, finding motivation to hit our exercise goals sometimes feels like the hardest part. Here’s how AIA Vitality member Hugh made it a part of his routine – and experienced some life-changing benefits.

     

    17 February 2022 | 4 min read

     

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    How to prepare for surgery (and tips to help your recovery)

    How to prepare for surgery (and tips to help your recovery)

    We speak to a doctor to find out how you can be in tip-top shape before your procedure.

     

    16 February 2022 | 5 min read

     

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    10 health checks you might be overdue for

    10 health checks you might be overdue for

    We all know we’re supposed to get regular health checks, but it’s all too easy to let that annual appointment slip by the wayside. If you’re planning to make an appointment with your GP, here are 10 essential health tests you might be due for.

     

    11 February 2022 | 4 min read

     

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    Tim Jarvis: How does climate change affect our mental health

    Tim Jarvis: How does climate change affect our mental health

    The mental health impacts of climate change aren’t often at the forefront of climate change discourse, but its consequences are no less serious, as AIA Vitality Ambassador and environmentalist Tim Jarvis explains.


    27 January 2022 | 5 min read

     

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    5 experts on how you can prioritise self-care this summer

    5 experts on how you can prioritise self-care this summer

    As the weather warms up and life gets busy, some of us can forget to spend time on ourselves. If this sounds like you, read on for some self-care tips from our AIA Vitality Ambassadors.

     

    27 January 2022 | 4 min read

     

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    5 native plants you should be growing at home

    5 native plants you should be growing at home

    From supporting local fauna to adding a splash of colour to your garden, there are a tonne of great reasons to grow Aussie natives in your garden.

     

    25 January 2022 | 4 min read

     

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    How to cope with an unexpected medical diagnosis

    How to cope with an unexpected medical diagnosis

    An unexpected medical diagnosis often comes with a whole range of emotions. We speak with a doctor about how best to cope with the situation – and outline the steps you can take to help your treatment.

     

    13 December 2021 | 4 min read

     

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    6 ideas for a more sustainable holiday season

    6 ideas for a more sustainable holiday season

    From bins overflowing with wrapping paper to increased food waste, the holiday season and overconsumption can go hand in hand. But it doesn’t have to. 

     

    13 December 2021 | 4 min read

     

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    How to update your skin routine for summer

    How to update your skin routine for summer

    Skin specialist Felicity West shares an action plan for the warmer months.

     

    13 December 2021 | 4 min read

     

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    5 things that aren’t as sustainable as they seem

    5 things that aren’t as sustainable as they seem

    While many of us opt for ‘eco-friendly’ options for the sake of our planet, these alternatives aren’t always as effective as we think.

     

    25 November 2021 | 5 min read

     

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    Marika Day: How I get the most from AIA Vitality (and how you can too)

    Marika Day: How I get the most from AIA Vitality (and how you can too)

    As a dietitian, Marika Day’s focus is often on the health of others. Here, she shares how AIA Vitality helps her to check in with her own wellbeing.

     

    25 November 2021 | 4 min read

     

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    5 beliefs about pregnancy and nutrition put to the test thumbnail

    Bec Judd: 5 fun activities to get your kids outdoors these holidays

    Summer is here, and Bec Judd has some ideas about how you can make the most of it as a family. 

    25 November 2021 | 4 min read

     

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    Everything you need to know about the vitality health check

    Everything you need to know about the AIA Vitality Health Check (plus 3 great reasons to book one today)

    An AIA Vitality Health Check is a simple way to understand your wellbeing better. Plus, it’s a chance to earn up to 7,000 AIA Vitality Points.


    5 November 2021 | 4 min read

     

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    Growing up green how to talk to children about climate change

    Growing up green: How to discuss climate change with your kids

    When we talk about the climate crisis, it’s impossible to ignore the role that our children will play in confronting the challenges of the future. About 26 per cent of the world’s population are age 15 or younger.


    5 November 2021 | 5 min read

     

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    Laura Henshaw: How I get the most from AIA Vitality (and why you should, too)

    Laura Henshaw: How I get the most from AIA Vitality (and why you should, too)

    AIA Vitality Ambassador Laura Henshaw explains how she gets more insight into her health and wellbeing.


    28 October 2021 | 4 min read

     

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    Alisa Camplin: 5 simple exercises to help you invest in yourself

    Alisa Camplin: 5 simple exercises to help you invest in yourself

    Dedicating more time to self-growth is one of the most important investments you’ll ever make. Here, AIA Vitality Ambassador Alisa Camplin talks us through some practical tips for doing more of it in our day-to-day lives. 


    01 October 2021 | 5 min read

     

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    The health tests you need for every stage of your life

    The health tests you need for every stage of your life

    Your body changes as you get older, and so do your health needs. So, which tests do you need now, and what should you be considering for the future? We break it down.

     

    06 September 2021 | 5 min read

     

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    Luke Breust: 6 things I learnt about success from 3 premierships

    Luke Breust: 6 things I learnt about success from 3 premierships

    Luke Breust holds the impressive distinction of playing in three back-to-back AFL premiership-winning teams. Suffice to say; he knows a thing or two about planning for success.

     

    01 September 2021 | 6 min read

     

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    How AIA Health can maximise the value of your health insurance

    How AIA Health can maximise the value of your health insurance

    Last year, we unveiled an industry-first benefit, Extras Value Protect, which allowed eligible AIA Health customers to draw value from their Extras ­cover – when it was challenging to use them.

     

    17 August 2021 | 3 min read

     

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    Connor Blakely: How I maintain a work-life balance

    Connor Blakely: How I maintain a work-life balance

    Fremantle midfielder Connor Blakely comes from a football family. “My old man played a bit of footy for East Perth back in the day,” he says of his introduction to the sport. “And I’ve got an older brother who was playing footy – I just wanted to follow them.” 

     

    16 August 2021 | 4 min read

     

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    Considering a career change? Here’s what you need to know

    Considering a career change? Here’s what you need to know

    Around a quarter of Australians are actively seeking career changes. We chat with career coach Marina Pitisano about what’s involved in taking the plunge. 

     

    11 August 2021 | 4 min read

     

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    Your new financial year money checklist

    Your New Financial Year Money Checklist

    For most people, the thought of upturning their finances for careful consideration can be a confronting prospect – particularly as we enter a new financial year. It can seem like another layer of stress at a time when things are already busy. But, in fact, it can be a great opportunity to take stock of where you’re at and get your ducks in a row for the year ahead.

     

    23 July 2021 | 3 min read

     

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    5 Simple tips for cutting down your plastic waste

    5 Simple tips for cutting down your plastic waste


    According to the World Wildlife Foundation, each Australian uses 130 kilograms of plastic with 130,000 tonnes ending up in the ocean – choking our waterways and devastating local ecosystems. If that wasn’t bad enough, we’re only recycling 9 per cent of the plastic we use.

    08 June 2021 | 5 min read

     

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    Everything you need to know about sunscreen (even in Winter)

    Everything you need to know about sunscreen (even in Winter)

    UVA, UVB, broad spectrum and SPF… Sunscreen can be confusing. We find out which one is best for you, and if you need to use it in winter.

    08 June 2021 | 5 min read

     

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    Tim Jarvis: How to use your money for good

    Tim Jarvis: How to use your money for good

    One of the most impactful ways to protect the planet is by choosing how you spend your money more wisely. Tim Jarvis explains how easy it is. 


    13 May 2021 | 5 min read

     

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    4 things we think make us happy (but actually don’t), according to science

    4 things we think make us happy (but actually don’t), according to science

    We might think that things like having more money or taking longer holidays will bring us joy. But science says cultivating happiness is actually much more easily attained. Here’s how.

    10 May 2021 | 5 min read

     

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    7 questions to consider asking your GP at your next check-up

    7 questions to consider asking your GP at your next check-up

    Asking questions is key to good communication with your doctor. To get the most out of your next visit, we’ve put together a list of must-ask questions for your GP.

    26 April 2021 | 5 min read

     

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    Laura Henshaw: How to factor more ‘me time’ into your day

    Laura Henshaw: How to factor more ‘me time’ into your day

    Although the importance of incorporating ‘me time’ in your day can’t be underestimated, finding a few moments to stop and recharge can feel almost impossible. Here’s how Laura Henshaw manages to do it.


    26 March 2021 | 5 min read

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    8 Things to do today for a great sleep

    8 Things to do today for a great sleep

    It might sound funny, but getting a good nights sleep starts when your alarm goes off. Here’s how to start preparing for sweet dreams from the moment you wake up.

     

    17 March 2021 | 5 min read

     

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    Why is my premium increasing, and how can I keep costs down?

    Why is my premium increasing, and how can I keep costs down?

    Health insurance premiums increase every year, and there are some good reasons for it. Let’s take a look…  

     

    12 March 2021 | 3 min read

     

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    7 ways to get more from your health insurance (even when you’re well)

    7 ways to get more from your health insurance (even when you’re well)

    We all know how useful private health insurance is when things go wrong, but what about when things are going well? At AIA Health, we believe in providing cover that protects and rewards. Here are 7 ways we do just that.  

     

    19 February 2021 | 5 min read

     

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    6 ways kindness can change your life for the better

    6 WAYS KINDNESS CAN CHANGE YOUR LIFE FOR THE BETTER

    While kindness is usually aimed at other people, being kind can also have a positive impact on our own mental and physical wellbeing. 

     

    18 February 2021 | 5 min read

     

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    How giving up smoking fixed my relationship with myself (and my health)

    How giving up smoking fixed my relationship with myself (and my health)

    For 33-year-old Joe, giving up smoking didn’t just help dramatically lower his risk of cancer and lung disease, it helped him reimagine himself (and his health) in ways he never thought possible.

     

    02 February 2021 | 5 min read

     

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    What’s your ‘why’?

    What’s your ‘why’?

    A little motivation can go a long way, but pinpointing what drives you can be a challenge in itself. So how do you find your ‘why’? We ask our AIA Vitality Ambassadors.

     

    15 December 2020 | 5 min read

     

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    Dr. Jaime Lee: 6 ideas to help you make sense of a chaotic year

    Dr. Jaime Lee: 6 ideas to help you make sense of a chaotic year

    With a big, shiny new year just around the corner, AIA Vitality Ambassador Dr Jaime Lee shares some advice for transitioning out of a challenging 2020 positively, consciously and healthily. 


    11 December 2020 | 5 min read

     

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    Can kindness help you live longer? Science says yes

    Can kindness help you live longer? Science says yes

    Doing something nice for someone might make you feel good, but did you know that kindness has some pretty big kickbacks for your overall health too? We dig into the science.

     

    11 November 2020 | 6 min read

     

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    Can you actually strengthen your self-discipline?

    Can you actually strengthen your self-discipline?

    Is discipline holding you back from your wellbeing goals? AIA Vitality Ambassadors Dr Jaime Lee and Samantha Gash weigh in on how we can develop better self-discipline and impulse control.

     

    10 November 2020 | 5 min read

     

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    Is putting mental health first the ultimate fitness ‘hack’?

    Is putting mental health first the ultimate fitness ‘hack’?

    Can you imagine how much easier it would be to stick to an exercise routine if you could see the benefits immediately? As it happens, you can – but it’s all in the mind.

     

    23 October 2020 | 6 min read

     

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    9 mood-boosting activities for when things get a bit much

    9 mood-boosting activities for when things get a bit much

    If 2020 has been anything, it’s been, well, a bit much. Here are nine science-backed mood boosters to call upon when you need a little extra va-va-voom.

     

    15 October 2020 | 5 min read

     

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    Tim Jarvis

    Tim Jarvis: How ‘going green’ is good for your health

    For AIA Ambassador, environmentalist and polar explorer Tim Jarvis, a more sustainable life can be as beneficial for our overall health and wellness as it is for the environment. Here’s why.

     

    30 September 2020 | 6 min read

     

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    Circadian health

    Sleep on it: A beginner’s guide to circadian health

    We might be spending more on a good night’s sleep than we ever have, but 1 in 3 Australians still have trouble nodding off. A new wellness trend promises to fix that – but the science behind it isn’t quite so simple.  

     

    27 August 2020 | 5 min read

     

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    Dr. Jaime Lee

    5 ancient ideas to help you thrive today

    Ancient history is littered with wisdom that’s as relevant today as it was thousands of years ago. AIA Vitality Ambassador Dr. Jaime Lee explains how some of these old ideas can help us navigate our modern times.  

     

    26 August 2020 | 5 min read

     

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    Sam Gash

    Sam Gash: Tips for fostering mental resilience in trying times

    The coronavirus pandemic has made the idea of ‘resilience’ more relevant than ever before. Here, AIA Vitality Ambassador and ultramarathon runner Sam Gash offers some insight into developing more resilience for our ‘new normal’. 

     

    17 August 2020 | 5 min read

     

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    Joanna Atzori

    How AIA Vitality helped one woman detect breast cancer

    There’s a science to encouraging healthier habits, and the AIA Vitality program is at the forefront of tapping into our psychology to inspire positive, potentially life-changing choices. Just ask Joanna Atzori.

     

    14 August 2020 | 5 min read

     

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    Can zinc help you beat the common cold?

    Can zinc help you beat the common cold?

    Research has linked increased zinc consumption with a reduced likelihood of getting a cold. So is zinc our secret weapon to staying well this winter? We asked an expert.

     

    14 August 2020 | 5 min read

     

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    5 unusual techniques to help you fall asleep

    5 unusual techniques to help you fall asleep

    Trouble sleeping? If you’re tired of counting sheep, these unusual techniques might be your first-class ticket to the land of nod. 


    7 August 2020 | 5 min read

     

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    31 things to do instead of drinking this August

    31 things to do instead of drinking this August

    Dry July may be over, but if you’re keen to continue the alcohol-free lifestyle, here are 31 things to do in August to keep you in high spirits (without the booze).


    29 July 2020 | 7 min read

     

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    Zoom interview

    How do you nail a job interview on Zoom? We asked an expert

    It’s a brave new professional world out there, and Zoom interviews are becoming part of the norm. But how do you present your ‘best self’ over a video chat? We chat to an HR expert on how to make a lasting impression. 


    24 July 2020 | 6 min read

     

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    What can COVID-19 teach us about tackling climate change?

    What can COVID-19 teach us about tackling climate change?

    AIA Vitality Ambassador and environmentalist Tim Jarvis thinks our response to the COVID-19 pandemic can teach us a thing or two about taking on climate change. Here’s how.


    17 July 2020 | 5 min read

     

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    How my work-life tightrope became a runway

    How my work-life tightrope became a runway

    For the past eight years, AIA’s own Danielle Williams has been juggling her professional life with her responsibility as a mother to two daughters with a rare type of genetic epilepsy. Today, she feels empowered, inspired and grateful. 


    16 July 2020 | 5 min read

     

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    Steve Hooker: If health is wealth, then community is currency

    Steve Hooker: If health is wealth, then community is currency

    Did you know that a strong sense of community can have real-life physical health benefits? Ever the advocate for stronger communities, AIA Vitality Ambassador Steve Hooker investigates.  


    30 June 2020 | 7.5 min read

     

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    30 small steps you can take towards a healthier you

    30 small steps you can take towards a healthier you

    Big healthy changes start with small healthy steps – here are 30 you can take today to help you on your way to a healthier, longer and better life. 
     

    25 June 2020 | 10 min read

     

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    Tim Jarvis

    Tim Jarvis: How to survive winter (like a polar explorer)

    Looking for someone to help guide you through Australia’s cooler months? Look no further than AIA Vitality Ambassador, explorer and environmentalist Tim Jarvis.


    24 June 2020 | 5 min read


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    Piggy bank

    Chris Judd: Simple tips for a stress-free tax time

    Whether you own a small business or just have a strong side hustle, tax time doesn’t need to be stressful. AIA Vitality Ambassador and self-taught finance aficionado Chris Judd shares his advice for keeping things zen. 


    12 June 2020 | 5 min read


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    5 great resources for would-be investors

    Chris Judd: 5 great resources for would-be investors

    Looking to learn more about the world of investing? AIA Vitality Ambassador and self-taught investment guru, Chris Judd, shares some resources that have helped him along the way. 


    28 May 2020 | 5 min read


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    The state of the nation’s health and wellbeing in 2020

    The state of the nation’s health and wellbeing in 2020

    From surviving to thriving, AIA Australia has unveiled comprehensive data showing the impact of small lifestyle changes on health and wellbeing in 2020. 


    28 May 2020 | 3 min read


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    AIA Vitality Ambassador Steve Hooker

    Steve Hooker: 7 things I’ve learned about work, sport and life

    For AIA Vitality’s newest ambassador Steve Hooker, his journey from Olympic gold medallist and pole vault champion to a successful businessman has taught him a few important life lessons. Here, he shares some of those lessons. 


    21 May 2020 | 8 min read


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    Tim Jarvis

    9 tips for dealing with isolation, according to a polar explorer

    Throughout his expeditions, polar explorer and AIA Ambassador Tim Jarvis has learned a few tips about coping with isolation. Here, he shares some of those tips. 


    18 April 2020 | 10 min read


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    Bec Judd family photo

    Bec Judd: How to design a routine with kids on the scene

    With many Australian families holed up at home at the moment, mother of four and AIA Ambassador Bec Judd talks through her tips for maintaining your routine, wellbeing and productivity all in one.

    16 April 2020 | 5.5 min read


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    How much money do I need to retire?

    How much money do I need to retire?

    Simple steps young people can take to plan for retirement with minimal effort. Brought to you by a financial adviser.

    26 Febuary 2020 | 4 min read


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    Laura Henshaw: How I organise my life

    Laura Henshaw: How I organise my life

    Staying on top of a busy life can be tricky, but it’s not impossible. Laura Henshaw explains how she balances work, study, exercise, and relationships.

    07 January 2020 | 3 min read


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    Everything you need to know about organ donaton

    Everything you need to know about organ donation

    Signing up the Australian Organ Donor Register only takes a moment, but it could make a lifetime of difference for someone in need.

    23 December 2019 | 3 min read


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    5 tips to help you resist impulse buying on Black Friday

    5 tips to help you resist impulse buying on Black Friday

    We all indulge in the odd shopping splurge, but sales season can tip the balance. We look at five ways to avoid impulse buys – and retail regrets – this Black Friday.

     

    28 November 2019 | 4 min read

     

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    5 ways to sustainably declutter your life this spring

    5 ways to sustainably declutter your life this spring

    The start of spring means it’s time to get cleaning. Decluttering your home is a great way to take inventory of your life – and feel better as a result.

     

    26 September 2019 | 5 min read

     

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    An expert’s guide to refreshing your resume in 2019

    An expert’s guide to refreshing your resume in 2019

    Refreshing a resume can be a gruelling task. But it’s all-important for getting that desired job or promotion. Career coach Marina Pitisano shares her tips for doing it right.

     

    6 September 2019 | 5 min read

     

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    How to maintain motivation while you’re looking for work

    How to maintain motivation while you’re looking for work

    Job seeking can be a demoralising affair. Here, career coach Marina Pitisano explains how we can maintain our spark while looking for work.

     

    19 July 2019 | 5 min read

     

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    Your new financial year money checklist

    Your New Financial Year Money Checklist

    Kick the new financial year off right with this money checklist.

     

    20 June 2019 | 3 min read

     

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    5 financial mistakes to avoid as we approach EOFY

    5 financial mistakes to avoid as we approach EOFY

    Tax time isn’t too far away, so here’s how to get organised and set yourself some financial goals.

     

    19 June 2019 | 3 min read

     

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    In conversation: David Beckham and Shane Crawford

    In conversation: David Beckham and Shane Crawford

    The soccer superstar and AFL legend have a candid conversation about parenting, bucket lists, and growing older.

     

    29 May 2019 | 0.2 min watch

     

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    5 important health questions you need to ask your parents

    5 important health questions you need to ask your parents

    A general practitioner shares the most important information that you should know about your family history.

     

    10 May 2019 | 5 min read

     

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    5 tips for quitting cigarettes

    5 tips for quitting cigarettes

    Thinking about quitting? It’s one of the best choices you can make, but that doesn’t mean it’s an easy one. We asked an expert for their top tips to boost your chance of butting-out once and for all.

     

    7 May 2019 | 3 min read

     

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    5 physio-approved tips for calibrating your workspace

    5 physio-approved tips for calibrating your workspace

    If you have a desk job, here’s what it’s doing to your body.

     

    1 May 2019 | 4 min read

     

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    A serial spender’s guide to managing money

    A serial spender’s guide to managing money

    When you’re a young person that feels as though you’re locked out of the property market, it can be tempting to distract yourself with luxury purchases. Here, financial advisor Tim Henry shares tips on how to refocus your energy on long-term savings goals.

     

    15 April 2019 | 4.24 min read

     

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    5 job interview mistakes you shouldn’t be making in 2019

    5 job interview mistakes you shouldn’t be making in 2019

    You’ve landed that big interview – now plan for success by avoiding these common pitfalls.

     

    1 April 2019 | 3.5 min read

     

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    5 tips to help you work from home more effectively

    5 tips to help you work from home more effectively

    The ability to work from home is a luxury afforded by our connected society, but it requires a degree of discipline and self-motivation to ensure productivity. Here are five ways to help make sure that you’re still achieving your goals when you’re away from the office.

     

    22 February 2019 | 4 min read

     

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    5 expert tips to achieve work-life balance

    5 expert tips to achieve work-life balance

    Happiness Concierge’s Emily McQualter shares her advice on how to strike the right mix between the demands of our work commitments and personal lives.

     

    19 February 2019 | 5 min read

     

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    Chris Judd: Why you should have a mentor

    Chris Judd: Why you should have a mentor

    A mentor can be an invaluable asset to your career progression, offering guidance and helping you to navigate challenges. Chris Judd reflects on the impact they’ve had on his life – and shares his experience in mentoring others.

     

    14 February 2019 | 4.5 min read

     

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    5 ways you can beat the back-to-work blues

    5 ways you can beat the back-to-work blues

    There are small things you can do after a holiday to help ease yourself back into your regular routine. Here are five tips for beating the back-to-work blues.

     

    8 January 2019 | 4 min read

     

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    9 ways to avoid a budget blowout this festive season

    9 ways to avoid a budget blowout this festive season

    The summer holidays, plus a couple of weeks off work, multiplied by Christmas festivities all adds up to a pretty expensive time of year. So we’ve collated nine sure-fire ways to keep your budget on track during the bustling break.

     

    7 December 2018 | 4.5 min read

     

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    5 steps to sorting out your super

    5 steps to sorting out your super

    It’s never too early (or late) to make smarter decisions for your future. Follow this simple advice to get ahead.

     

    30 November 2018 | 3 min read

     

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    The Sunday ritual to set you up for the week

    The Sunday ritual to set you up for the week

    Sunday is more than just a day to sleep off your Saturday night. Laura Henshaw explains how changing your approach to the weekend is the secret to achieving your personal and professional goals.

     

    19 October 2018 | 3 min read

     

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    7 hormones that can affect your health

    7 hormones that can affect your health

    How much do you really know about the chemical messengers controlling everything from your appetite to your ability to fall asleep?

     

    4 September 2018 | 4 min read

     

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    5 of the healthiest holidays you can take

    5 of the healthiest holidays you can take

    Wellness holidays your body and soul will thank you for.

     

    25 June 2018 | 4 min read

     

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    A beginner's guide to getting into the share market

    A beginner's guide to getting into the share market

    Investing can seem daunting for first-timers but understanding a few of the basics will get you on your way.

     

    25 May 2018 | 3.5 min read

     

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    Is the 38-hour work week dead?

    Is the 38-hour work week dead?

    In the midst of the technological revolution – the 21st century version of the Industrial Revolution – is it time to can the 38-hour week?

     

    8 May 2018 | 3.5 min read

     

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    3 steps to making a five-year plan

    3 steps to making a five-year plan

    How to make yourself a recipe for success.

     

    1 May 2018 | 3 min read

     

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    Why it's worth having a financial planner

    Why it's worth having a financial planner

    A skilled adviser can help you kick your financial goals, but very few of us have them on our team. We find out what's putting people off and why we need to overcome our misconceptions ASAP.

     

    26 April 2018 | 5 min read

     

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    5 tips for adjusting to parenthood

    5 tips for adjusting to parenthood

    A first-time parent shares the lessons they've learnt, from the power of self-care to the importance of support networks.

     

    23 April 2018 | 3.5 min read

     

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    When to get your flu shot

    When to get your flu shot

    New advice from The Royal Australian College of General Practitioners says when you have your flu shot is critical to its effectiveness.

     

    20 April 2018 | 3 min read

     

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    A financial expert's hacks to get your savings back on track

    A financial expert's hacks to get your savings back on track

    It's the little things that count. From ditching your daily coffee to getting savvy with online shopping, we get a financial expert's opinion on the budgeting hacks that'll help your savings stack up.

     

    13 April 2018 | 3 min read

     

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    The tools you need to negotiate a pay rise

    The tools you need to negotiate a pay rise

    For most of us, the art of negotiation doesn't come naturally - and it's even more difficult when we're negotiating our own worth. Recruitment expert Anna O'Dea shares her six tips for securing that pay rise.

     

    9 April 2018 | 5 min read

     

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    9 easy things to do for your health this year

    9 easy things to do for your health this year

    Sometimes small changes are a catalyst for big ones. We look at some easy checks and changes you can do for your health this year.

     

    2 March 2018 | 3 min read

     

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    Preventable cancers and how to avoid them

    Preventable cancers and how to avoid them

    We look at 5 of the most preventable cancers and the steps you can take for the best chance of living cancer-free.

     

    5 February 2018 | 4 min read

     

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    5 easy ways to look after your eyes

    5 easy ways to look after your eyes

    From regular checks to identifying (and treating) sore, dry eyes.

     

    24 January 2018 | 4 min read

     

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