Cover that protects and rewards.
Learn more about the range of benefits available to AIA Health Insurance members.
Existing members login here to your online account.
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We’re here to help protect your family, your lifestyle and your future.
Helps protect your loved ones if you are diagnosed with a terminal illness or pass away.
A lump sum benefit if you can’t work due to injury or illness
Helps ease the financial burden should you suffer a traumatic event.
Can provide you with a monthly income if you become disabled due to injury or illness.
May assist to pay expenses of your business if you cannot work due to injury or illness.
Personal Medical Case Management.
Plan for a more comfortable tomorrow.
Can provide you with a regular, guaranteed income stream throughout your retirement.
Also known as an insurance bond, it offers a tax-effective way to invest for the future and is flexible enough to suit a wide range of needs.
Find unit prices for a range of superannuation and investment products.
Plan for a more comfortable tomorrow by making the most of your super and investments
AIA Vitality is a personalised, science-backed health and wellbeing program that supports you every day to make healthier lifestyle choices.
Learn more about our partners and rewards.
Check your AIA Vitality Status and get access to the tools you need to help improve your health.
The AIA Vitality Content Hub is your go to for science-backed, health and wellbeing inspiration and advice.
Find your further when it comes to exercise and fitness.
Tools and support for your future, because a good tomorrow starts today.
Care for your body with food that makes you feel good.
Tools and information to help you cultivate a healthy frame of mind.
We strive to assist you for all your inquiries with high touch customer service.
A selection of forms and other important product related documents.
Useful information for policyholders.
If you have a complaint, we'll do our best to resolve the situation.
How to get in contact with us.
Let us know how we're doing.
How we are responding.
Open: 8am to 6pm, AEST Mon - Fri
AIA Vitality is the science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way.
Tools and support for your future, because a good tomorrow starts today.
Sign up to receive a monthly email with links to all our latest articles on health and wellness information for a healthier, happier and longer life.
Getting a private health insurance policy doesn’t have to be complicated. Here’s all you need to know.
05 August 2022 | 2 min read
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It's the little things that count. From payment strategies to emergency funds, we get a financial expert's opinion on budgeting hacks that'll help your savings stack up.
14 July 2022 | 3 min read
As the end of the financial year approaches, you may be wondering: should I get health insurance? From protecting your health to saving money, there are many benefits to taking out private health insurance – particularly if you’re turning 31.
28 June 2022 | 4 min read
Changing careers can be intimidating, but it can also be liberating. Dr Jaime Lee breaks down the many factors to consider before deciding on a new occupation, and how we can best prepare ourselves before making the switch.
Doing something nice for someone might make you feel good, but kindness also has big kickbacks for your overall health.
20 June 2022 | 2 min read
Studies have shown that being close to nature brings us happiness – so why not bring a slice of it indoors?
10 June 2022 | 4 min read
The Forktree Project, created by AIA Vitality Ambassador Tim Jarvis AM, aims to show that even smaller land holdings can make a meaningful contribution in combating climate change and biodiversity loss.
07 June 2022 | 4 min read
We may be in for a particularly worrisome flu season ahead. AIA Vitality Ambassador and General Practitioner Dr Preeya Alexander explains why, and how getting a flu jab will help.
20 May 2022 | 3 min read
Apple Watch is an invaluable tool for achieving wellbeing goals. We take a deep dive into some of the health features that can motivate you to set – and hit – your targets.
28 March 2022 | 4 min read
Supported by AIA Vitality, ‘WellBeings’ is a podcast about the science of feeling good. Here we break down some key takeaways from host Dominic Bowden’s conversation with Carl Honore, author of the bestselling book, ‘In Praise of Slowness’
17 March 2022 | 3 min read
Why is health insurance important? Is it worth it? When do I need to buy it? We answer all your questions and more.
04 March 2022 | 4 min read
As a professional athlete, Sam Gash is constantly on the move. Still, she appreciates a little encouragement from AIA Vitality to maintain her healthy lifestyle choices.
22 February 2022 | 4 min read
Despite our best intentions, finding motivation to hit our exercise goals sometimes feels like the hardest part. Here’s how AIA Vitality member Hugh made it a part of his routine – and experienced some life-changing benefits.
17 February 2022 | 4 min read
We speak to a doctor to find out how you can be in tip-top shape before your procedure.
16 February 2022 | 5 min read
We all know we’re supposed to get regular health checks, but it’s all too easy to let that annual appointment slip by the wayside. If you’re planning to make an appointment with your GP, here are 10 essential health tests you might be due for.
11 February 2022 | 4 min read
The mental health impacts of climate change aren’t often at the forefront of climate change discourse, but its consequences are no less serious, as AIA Vitality Ambassador and environmentalist Tim Jarvis explains.
27 January 2022 | 5 min read
As the weather warms up and life gets busy, some of us can forget to spend time on ourselves. If this sounds like you, read on for some self-care tips from our AIA Vitality Ambassadors.
27 January 2022 | 4 min read
From supporting local fauna to adding a splash of colour to your garden, there are a tonne of great reasons to grow Aussie natives in your garden.
25 January 2022 | 4 min read
An unexpected medical diagnosis often comes with a whole range of emotions. We speak with a doctor about how best to cope with the situation – and outline the steps you can take to help your treatment.
13 December 2021 | 4 min read
From bins overflowing with wrapping paper to increased food waste, the holiday season and overconsumption can go hand in hand. But it doesn’t have to.
Skin specialist Felicity West shares an action plan for the warmer months.
While many of us opt for ‘eco-friendly’ options for the sake of our planet, these alternatives aren’t always as effective as we think.
25 November 2021 | 5 min read
As a dietitian, Marika Day’s focus is often on the health of others. Here, she shares how AIA Vitality helps her to check in with her own wellbeing.
25 November 2021 | 4 min read
Summer is here, and Bec Judd has some ideas about how you can make the most of it as a family.
An AIA Vitality Health Check is a simple way to understand your wellbeing better. Plus, it’s a chance to earn up to 7,000 AIA Vitality Points.
5 November 2021 | 4 min read
When we talk about the climate crisis, it’s impossible to ignore the role that our children will play in confronting the challenges of the future. About 26 per cent of the world’s population are age 15 or younger.
5 November 2021 | 5 min read
AIA Vitality Ambassador Laura Henshaw explains how she gets more insight into her health and wellbeing.
28 October 2021 | 4 min read
Dedicating more time to self-growth is one of the most important investments you’ll ever make. Here, AIA Vitality Ambassador Alisa Camplin talks us through some practical tips for doing more of it in our day-to-day lives.
01 October 2021 | 5 min read
Your body changes as you get older, and so do your health needs. So, which tests do you need now, and what should you be considering for the future? We break it down.
06 September 2021 | 5 min read
Luke Breust holds the impressive distinction of playing in three back-to-back AFL premiership-winning teams. Suffice to say; he knows a thing or two about planning for success.
01 September 2021 | 6 min read
Last year, we unveiled an industry-first benefit, Extras Value Protect, which allowed eligible AIA Health customers to draw value from their Extras cover – when it was challenging to use them.
17 August 2021 | 3 min read
Fremantle midfielder Connor Blakely comes from a football family. “My old man played a bit of footy for East Perth back in the day,” he says of his introduction to the sport. “And I’ve got an older brother who was playing footy – I just wanted to follow them.”
16 August 2021 | 4 min read
Around a quarter of Australians are actively seeking career changes. We chat with career coach Marina Pitisano about what’s involved in taking the plunge.
11 August 2021 | 4 min read
For most people, the thought of upturning their finances for careful consideration can be a confronting prospect – particularly as we enter a new financial year. It can seem like another layer of stress at a time when things are already busy. But, in fact, it can be a great opportunity to take stock of where you’re at and get your ducks in a row for the year ahead.
23 July 2021 | 3 min read
According to the World Wildlife Foundation, each Australian uses 130 kilograms of plastic with 130,000 tonnes ending up in the ocean – choking our waterways and devastating local ecosystems. If that wasn’t bad enough, we’re only recycling 9 per cent of the plastic we use.
08 June 2021 | 5 min read
UVA, UVB, broad spectrum and SPF… Sunscreen can be confusing. We find out which one is best for you, and if you need to use it in winter.
One of the most impactful ways to protect the planet is by choosing how you spend your money more wisely. Tim Jarvis explains how easy it is.
13 May 2021 | 5 min read
We might think that things like having more money or taking longer holidays will bring us joy. But science says cultivating happiness is actually much more easily attained. Here’s how.
10 May 2021 | 5 min read
Asking questions is key to good communication with your doctor. To get the most out of your next visit, we’ve put together a list of must-ask questions for your GP.
26 April 2021 | 5 min read
Although the importance of incorporating ‘me time’ in your day can’t be underestimated, finding a few moments to stop and recharge can feel almost impossible. Here’s how Laura Henshaw manages to do it.
26 March 2021 | 5 min read
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It might sound funny, but getting a good nights sleep starts when your alarm goes off. Here’s how to start preparing for sweet dreams from the moment you wake up.
17 March 2021 | 5 min read
Health insurance premiums increase every year, and there are some good reasons for it. Let’s take a look…
12 March 2021 | 3 min read
We all know how useful private health insurance is when things go wrong, but what about when things are going well? At AIA Health, we believe in providing cover that protects and rewards. Here are 7 ways we do just that.
19 February 2021 | 5 min read
While kindness is usually aimed at other people, being kind can also have a positive impact on our own mental and physical wellbeing.
18 February 2021 | 5 min read
For 33-year-old Joe, giving up smoking didn’t just help dramatically lower his risk of cancer and lung disease, it helped him reimagine himself (and his health) in ways he never thought possible.
02 February 2021 | 5 min read
A little motivation can go a long way, but pinpointing what drives you can be a challenge in itself. So how do you find your ‘why’? We ask our AIA Vitality Ambassadors.
15 December 2020 | 5 min read
With a big, shiny new year just around the corner, AIA Vitality Ambassador Dr Jaime Lee shares some advice for transitioning out of a challenging 2020 positively, consciously and healthily.
11 December 2020 | 5 min read
Doing something nice for someone might make you feel good, but did you know that kindness has some pretty big kickbacks for your overall health too? We dig into the science.
11 November 2020 | 6 min read
Is discipline holding you back from your wellbeing goals? AIA Vitality Ambassadors Dr Jaime Lee and Samantha Gash weigh in on how we can develop better self-discipline and impulse control.
10 November 2020 | 5 min read
Can you imagine how much easier it would be to stick to an exercise routine if you could see the benefits immediately? As it happens, you can – but it’s all in the mind.
23 October 2020 | 6 min read
If 2020 has been anything, it’s been, well, a bit much. Here are nine science-backed mood boosters to call upon when you need a little extra va-va-voom.
15 October 2020 | 5 min read
For AIA Ambassador, environmentalist and polar explorer Tim Jarvis, a more sustainable life can be as beneficial for our overall health and wellness as it is for the environment. Here’s why.
30 September 2020 | 6 min read
We might be spending more on a good night’s sleep than we ever have, but 1 in 3 Australians still have trouble nodding off. A new wellness trend promises to fix that – but the science behind it isn’t quite so simple.
27 August 2020 | 5 min read
Ancient history is littered with wisdom that’s as relevant today as it was thousands of years ago. AIA Vitality Ambassador Dr. Jaime Lee explains how some of these old ideas can help us navigate our modern times.
26 August 2020 | 5 min read
The coronavirus pandemic has made the idea of ‘resilience’ more relevant than ever before. Here, AIA Vitality Ambassador and ultramarathon runner Sam Gash offers some insight into developing more resilience for our ‘new normal’.
17 August 2020 | 5 min read
There’s a science to encouraging healthier habits, and the AIA Vitality program is at the forefront of tapping into our psychology to inspire positive, potentially life-changing choices. Just ask Joanna Atzori.
14 August 2020 | 5 min read
Research has linked increased zinc consumption with a reduced likelihood of getting a cold. So is zinc our secret weapon to staying well this winter? We asked an expert.
Trouble sleeping? If you’re tired of counting sheep, these unusual techniques might be your first-class ticket to the land of nod.
7 August 2020 | 5 min read
Dry July may be over, but if you’re keen to continue the alcohol-free lifestyle, here are 31 things to do in August to keep you in high spirits (without the booze).
29 July 2020 | 7 min read
It’s a brave new professional world out there, and Zoom interviews are becoming part of the norm. But how do you present your ‘best self’ over a video chat? We chat to an HR expert on how to make a lasting impression.
24 July 2020 | 6 min read
AIA Vitality Ambassador and environmentalist Tim Jarvis thinks our response to the COVID-19 pandemic can teach us a thing or two about taking on climate change. Here’s how.
17 July 2020 | 5 min read
For the past eight years, AIA’s own Danielle Williams has been juggling her professional life with her responsibility as a mother to two daughters with a rare type of genetic epilepsy. Today, she feels empowered, inspired and grateful.
16 July 2020 | 5 min read
Did you know that a strong sense of community can have real-life physical health benefits? Ever the advocate for stronger communities, AIA Vitality Ambassador Steve Hooker investigates.
30 June 2020 | 7.5 min read
Big healthy changes start with small healthy steps – here are 30 you can take today to help you on your way to a healthier, longer and better life.
25 June 2020 | 10 min read
Looking for someone to help guide you through Australia’s cooler months? Look no further than AIA Vitality Ambassador, explorer and environmentalist Tim Jarvis.
24 June 2020 | 5 min read
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Whether you own a small business or just have a strong side hustle, tax time doesn’t need to be stressful. AIA Vitality Ambassador and self-taught finance aficionado Chris Judd shares his advice for keeping things zen.
12 June 2020 | 5 min read
Looking to learn more about the world of investing? AIA Vitality Ambassador and self-taught investment guru, Chris Judd, shares some resources that have helped him along the way.
28 May 2020 | 5 min read
From surviving to thriving, AIA Australia has unveiled comprehensive data showing the impact of small lifestyle changes on health and wellbeing in 2020.
28 May 2020 | 3 min read
For AIA Vitality’s newest ambassador Steve Hooker, his journey from Olympic gold medallist and pole vault champion to a successful businessman has taught him a few important life lessons. Here, he shares some of those lessons.
21 May 2020 | 8 min read
Throughout his expeditions, polar explorer and AIA Ambassador Tim Jarvis has learned a few tips about coping with isolation. Here, he shares some of those tips.
18 April 2020 | 10 min read
With many Australian families holed up at home at the moment, mother of four and AIA Ambassador Bec Judd talks through her tips for maintaining your routine, wellbeing and productivity all in one.
16 April 2020 | 5.5 min read
Simple steps young people can take to plan for retirement with minimal effort. Brought to you by a financial adviser.
26 Febuary 2020 | 4 min read
Staying on top of a busy life can be tricky, but it’s not impossible. Laura Henshaw explains how she balances work, study, exercise, and relationships.
07 January 2020 | 3 min read
Signing up the Australian Organ Donor Register only takes a moment, but it could make a lifetime of difference for someone in need.
23 December 2019 | 3 min read
We all indulge in the odd shopping splurge, but sales season can tip the balance. We look at five ways to avoid impulse buys – and retail regrets – this Black Friday.
28 November 2019 | 4 min read
The start of spring means it’s time to get cleaning. Decluttering your home is a great way to take inventory of your life – and feel better as a result.
26 September 2019 | 5 min read
Refreshing a resume can be a gruelling task. But it’s all-important for getting that desired job or promotion. Career coach Marina Pitisano shares her tips for doing it right.
6 September 2019 | 5 min read
Job seeking can be a demoralising affair. Here, career coach Marina Pitisano explains how we can maintain our spark while looking for work.
19 July 2019 | 5 min read
Kick the new financial year off right with this money checklist.
20 June 2019 | 3 min read
Tax time isn’t too far away, so here’s how to get organised and set yourself some financial goals.
19 June 2019 | 3 min read
The soccer superstar and AFL legend have a candid conversation about parenting, bucket lists, and growing older.
29 May 2019 | 0.2 min watch
A general practitioner shares the most important information that you should know about your family history.
10 May 2019 | 5 min read
Thinking about quitting? It’s one of the best choices you can make, but that doesn’t mean it’s an easy one. We asked an expert for their top tips to boost your chance of butting-out once and for all.
7 May 2019 | 3 min read
If you have a desk job, here’s what it’s doing to your body.
1 May 2019 | 4 min read
When you’re a young person that feels as though you’re locked out of the property market, it can be tempting to distract yourself with luxury purchases. Here, financial advisor Tim Henry shares tips on how to refocus your energy on long-term savings goals.
15 April 2019 | 4.24 min read
You’ve landed that big interview – now plan for success by avoiding these common pitfalls.
1 April 2019 | 3.5 min read
The ability to work from home is a luxury afforded by our connected society, but it requires a degree of discipline and self-motivation to ensure productivity. Here are five ways to help make sure that you’re still achieving your goals when you’re away from the office.
22 February 2019 | 4 min read
Happiness Concierge’s Emily McQualter shares her advice on how to strike the right mix between the demands of our work commitments and personal lives.
19 February 2019 | 5 min read
A mentor can be an invaluable asset to your career progression, offering guidance and helping you to navigate challenges. Chris Judd reflects on the impact they’ve had on his life – and shares his experience in mentoring others.
14 February 2019 | 4.5 min read
There are small things you can do after a holiday to help ease yourself back into your regular routine. Here are five tips for beating the back-to-work blues.
8 January 2019 | 4 min read
The summer holidays, plus a couple of weeks off work, multiplied by Christmas festivities all adds up to a pretty expensive time of year. So we’ve collated nine sure-fire ways to keep your budget on track during the bustling break.
7 December 2018 | 4.5 min read
It’s never too early (or late) to make smarter decisions for your future. Follow this simple advice to get ahead.
30 November 2018 | 3 min read
Sunday is more than just a day to sleep off your Saturday night. Laura Henshaw explains how changing your approach to the weekend is the secret to achieving your personal and professional goals.
19 October 2018 | 3 min read
How much do you really know about the chemical messengers controlling everything from your appetite to your ability to fall asleep?
4 September 2018 | 4 min read
Wellness holidays your body and soul will thank you for.
25 June 2018 | 4 min read
Investing can seem daunting for first-timers but understanding a few of the basics will get you on your way.
25 May 2018 | 3.5 min read
In the midst of the technological revolution – the 21st century version of the Industrial Revolution – is it time to can the 38-hour week?
8 May 2018 | 3.5 min read
How to make yourself a recipe for success.
1 May 2018 | 3 min read
A skilled adviser can help you kick your financial goals, but very few of us have them on our team. We find out what's putting people off and why we need to overcome our misconceptions ASAP.
26 April 2018 | 5 min read
A first-time parent shares the lessons they've learnt, from the power of self-care to the importance of support networks.
23 April 2018 | 3.5 min read
New advice from The Royal Australian College of General Practitioners says when you have your flu shot is critical to its effectiveness.
20 April 2018 | 3 min read
For most of us, the art of negotiation doesn't come naturally - and it's even more difficult when we're negotiating our own worth. Recruitment expert Anna O'Dea shares her six tips for securing that pay rise.
9 April 2018 | 5 min read
Sometimes small changes are a catalyst for big ones. We look at some easy checks and changes you can do for your health this year.
2 March 2018 | 3 min read
We look at 5 of the most preventable cancers and the steps you can take for the best chance of living cancer-free.
5 February 2018 | 4 min read
From regular checks to identifying (and treating) sore, dry eyes.
24 January 2018 | 4 min read
AIA Vitality's proven approach guides you on a personal pathway to a healthier, longer, better life. Helping you to know your health, learn how to improve your health and enjoy rewards along the way.
Know your health
Understand your health with specialised and comprehensive feedback.
Improve your health
Make the most of discounted gym memberships and fitness devices, quit smoking programs and dietary advice.
Enjoy the rewards
Thanks to our great partners, your active lifestyle could lead you to great rewards.