60 minutes
Smoked Salmon Frittata
ARTICLE
01 October 2024
2 mins read
2 mins read
Prep time:
Serves:
4
Average cost:
$3.60
Ingredients
Extra virgin olive oil spray
6 medium eggs
3/4 cup egg whites
Salt and pepper
1/2 cup GF self raising flour
2 spring onions, sliced
120g goats cheese
1 zucchini, peeled into ribbons
200g smoked salmon
2 tbsp chopped fresh dill
6 medium eggs
3/4 cup egg whites
Salt and pepper
1/2 cup GF self raising flour
2 spring onions, sliced
120g goats cheese
1 zucchini, peeled into ribbons
200g smoked salmon
2 tbsp chopped fresh dill
Method
- Preheat the oven to 180C and spray a baking dish with olive oil.
- Combine the eggs, egg whites, salt, pepper and flour in a bowl. Whisk to combine.
- Stir through the spring onion and approximately ⅔ of the cheese.
- Pour the egg mixture into the baking dish. Lay the zucchini ribbons on top of the mixture and push gently into the liquid to cover.
- Place the smoked salmon and extra cheese on top of the mixture and sprinkle with dill. Place into the oven to cook for 30-40 minutes or until cooked through.
- Serve with salad if desired.
Notes:
- The goats cheese can be substituted for normal feta if preferred.
- To make low FODMAP use the green parts only of the spring onion
Dietary:
- Gluten Free (GF)
- Low FODMAP (LFODO)
- Nut Free (NF)
- Freezer Friendly (FF)
- Meal Prep Friendly (MPF)
- Cheap eat <$5 per serve (<$5)
Nutritional Information (per serve)
| Calories | Protein | Carbs | Fats | Fibre |
|---|---|---|---|---|
| 377 | 32 | 17 | 20 | 1 |
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