20 minutes
Beef and Broccoli Stir Fry
ARTICLE
01 October 2024
2 mins read
2 mins read
Prep time:
Serves:
4
Average cost:
$4.50
We’ve used hokkien noodles in this stir fry but you could swap for any other noodle or even serve it on a bed of rice or quinoa!
Ingredients
1 x 450g package hokkien noodles
3 tbsp soy sauce (GF if required)
1 tbsp rice wine vinegar
2 tsp sesame oil
1 tbsp corn flour (GF if required)
¼ cup water or beef stock (GF if required)
1 tsp extra virgin olive oil
1 onion thinly sliced
2 cloves garlic, crushed
½ large head broccoli, cut into florets
1 carrot, sliced
500g sirloin beef, fat trimmed and cut into strips
Sesame seeds or green onion to serve (optional)
3 tbsp soy sauce (GF if required)
1 tbsp rice wine vinegar
2 tsp sesame oil
1 tbsp corn flour (GF if required)
¼ cup water or beef stock (GF if required)
1 tsp extra virgin olive oil
1 onion thinly sliced
2 cloves garlic, crushed
½ large head broccoli, cut into florets
1 carrot, sliced
500g sirloin beef, fat trimmed and cut into strips
Sesame seeds or green onion to serve (optional)
Method
- Cook noodles according to packet instructions.
- Mix together the soy sauce, vinegar, sesame oil, corn flour, and water/beef stock in a bowl.
- Heat a non-stick frying pan and add the olive oil. Add the onion and garlic and cook until translucent (around 2 minutes). Add the broccoli and carrot and cook for a further 2 minutes or until softened. Remove the vegetables from the pan and set aside.
- Add the beef to the pan and toss for 2-3 minutes or until browned.
- Return vegetables to the pan and pour sauce over to coat. Toss and cook the beef further. Once the sauce is bubbling and has thickened add in the noodles.
- Top with sesame seeds or green onion
Notes:
- For a GF option, swap the hokkien noodles for rice noodles
Dietary:
- Dairy Free (DF)
- Gluten Free Option (GFO)
- Nut Free (NF)
- Egg Free (EF)
- Meal Prep Friendly (MPF)
- 20 min meal (<20MIN)
- Cheap eat <$5 per serve (<$5)
Nutritional Information (per serve)
| Calories | Protein | Carbs | Fats | Fibre |
|---|---|---|---|---|
| 515 | 35 | 51 | 15 | 3 |
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