20 minutes
Healthy Pork Schnitzel
ARTICLE
01 October 2024
2 mins read
2 mins read
Prep time:
Serves:
2
Average cost:
$5.50
These schnitzels are way less effort than you think. With a yummy, healthy meal on the table in 20 mins, the whole family will be happy! You can make your own breadcrumbs using 2 slices of day old bread or use store bought.
Ingredients
2 medium potatoes, peeled and cut into cubes
1 tbsp milk of choice
2 tsp butter
300g pork sizzle steaks or pork loin steaks
1 cup bread crumbs
1 egg, whisked
¼ cup plain flour
1 tbsp extra virgin olive oil
1 bunch broccolini, steamed or boiled
1 tbsp milk of choice
2 tsp butter
300g pork sizzle steaks or pork loin steaks
1 cup bread crumbs
1 egg, whisked
¼ cup plain flour
1 tbsp extra virgin olive oil
1 bunch broccolini, steamed or boiled
Method
- Bring a medium saucepan of water to the boil. Cook the potato in the boiling water until easily pierced with a knife, approx 10 minutes. Drain and return to the saucepan. Add the butter, milk and season with salt and pepper, then mash until smooth.
- Meanwhile, prepare the schnitzels. If using pork loin steaks, flatten steaks by placing between baking paper and hitting with the back of a rolling pin or a meat tenderizer.
- Place breadcrumbs, egg, and flour into 3 separate shallow bowls.
- Dip pork into flour, followed by egg mixture, then into breadcrumbs.
- Heat a nonstick frying pan to medium-high with extra virgin olive oil.
- Cook pork for 2 minutes on each side or until cooked through and golden.
- Serve with mashed potatoes and steamed greens.
Notes:
- To make dairy free swap milk and butter for dairy free alternative
- To make gluten free and low FODMAP use GF flour and GF breadcrumbs
- This recipe also works well in the air fryer!
Dietary:
- Gluten Free (GF)
- Dairy Free (DFO)
- Low FODMAP (LFODO)
- Nut Free (NF)
- 20 min meal (<20MIN)
Nutritional Information (per serve)
| Calories | Protein | Carbs | Fats | Fibre |
|---|---|---|---|---|
| 594 | 46 | 61 | 17 | 8 |
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