5 minutes
Quick Protein Pancakes
ARTICLE
01 October 2024
2 mins read
2 mins read
Prep time:
Serves:
1
Average cost:
$2.00
Don’t let the simplicity of this recipe fool you. These pancakes are as delicious as they are effortless to make, whilst also packing a good punch of protein. We love to top them with greek yoghurt, maple syrup and berries.
Ingredients
25g quick oats
1 egg
½ tsp vanilla extract
2 tbsp almond milk
¼ tsp baking powder
½ scoop (15g) vanilla protein powder
1 egg
½ tsp vanilla extract
2 tbsp almond milk
¼ tsp baking powder
½ scoop (15g) vanilla protein powder
Method
- Combine all ingredients together in a small bowl and mix well.
- Heat a fry pan over medium heat and spray with oil. Add batter to pan and cook for 3 minutes before flipping. Cook for a further 1-2 minutes.
- Serve with ice cream or high protein yoghurt, maple syrup and fresh fruit.
Notes:
- To make dairy free use a vegan protein powder and dairy free milk
- We suggest serving with maple syrup and sliced banana or fresh berries
Dietary:
- Nut Free (NF)
- Vegetarian (VEG)
- Dairy Free (DF)
- Low FODMAP (LFOD)
- Cheap eat <$5 per serve (<$5)
- Meal Prep Friendly (MPF)
- 20 Min Meal (<20 min)
Nutritional Information (per serve)
| Calories | Protein | Carbs | Fats | Fibre |
|---|---|---|---|---|
| 233 | 21.5 | 15 | 8.9 |
0.3 |
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