On-the-Go Brekkie Box

ARTICLE

01 October 2024

2 mins read

Low FODMAP Gluten Free (GF) Vegetarian (VEG)

Prep time:

5 minutes

Serves:

Average cost:

$3.20

This breakfast is a great option for busy mornings. Prepare this meal ahead of time and take it with you to enjoy on-the-go. This recipe also makes a great breakfast for early morning school sport!

Ingredients

2 eggs, hardboiled
4 vita weats
1/2 punnet cherry tomatoes
3 baby cucumbers, halved
¼ avocado
100 cottage cheese

Method

Place all ingredients into a lunch box for easy transportation. When ready to eat, assemble as you please.

Notes:

To make gluten free or low fodmap swap grainy crispbread with rice cakes or gf crackers
Keep the crispbread in a separate container or zip-lock bag to keep them from getting soggy.

Dietary:

Gluten Free (GF)
Low FODMAP (LFod )
Nut Free (NF)
Vegetarian (VEG)
Cheap eat <$5 per serve (<$5)
Meal Prep Friendly (MPF)
20 Min Meal (<20 min)

Nutritional Information (per serve)

Calories	Protein	Carbs	Fats	Fibre
459	28	39	20	6

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