AIA Vitality Coach’s Tip – Nutrition!

How do you go eating two serves of fruit a day? If you find it difficult, consider adding fruit to your meal. There is a vast variety of fruit that actually compliments proteins (meats).

Here are some ideas:

You could pair chicken with apples, cranberries or pomegranates or cook your pork with apples or cranberries.

Think about mixing lamb with a variety of dried fruits or try pairing veal with some citrus fruits like lemons, lime and oranges.

Prawns match really well with fresh mango, watermelon or avocado and you could perfect a dish of duck with berries like blueberries or cherries.