We’re often taught to see our health in black and white. That if we can’t give 100 percent, we might as well give up. But the key to good health and wellbeing isn’t 'all or nothing’. It’s the small ‘somethings’ in between.
Our new AIA Vitality Ambassadors, Ash Barty and Stephanie Gilmore, are here to help us coach you in the All or Something mindset. Hit play on the video below to see how.