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All or Something

Good health and wellbeing starts with the small 'somethings'.

It’s time for an 'All or Something'

Approach to Health

We’re often taught to see our health in black and white. That if we can’t give 100 percent, we might as well give up. But the key to good health and wellbeing isn’t 'all or nothing’. It’s the small ‘somethings’ in between.

Our new AIA Vitality Ambassadors, Ash Barty and Stephanie Gilmore, are here to help us coach you in the All or Something mindset. Hit play on the video below to see how.

Small somethings

To improve your health

lady with pair of shoes in her hands

Go hard or

go half way

Many people assume they don’t have the time or energy for daily exercise. But when it comes to moving your body, something is always better than nothing. Don’t have time for your usual walk? Do half. Slept in and can’t make the gym? Try a 10-minute stretch. All or Something!

lady folding her hands together

Be kinder to yourself

Re-training your brain in the All or Something mindset means being less hard on yourself when you don’t achieve your goals. Didn’t hit your steps target for the week? Nobody’s perfect. Instead of giving up, give yourself some credit for the steps you did do. There’s always next week!

lady holding drink bottle in hands

Swap one small thing

There’s a reason all your crash diets and juice cleanses never worked - they’re unsustainable, and can even be harmful to your health. Instead of overhauling your entire diet, try changing one small thing at a time. Like swapping soft drink for soda water, or potato chips for air-popped popcorn.

lady with mobile phone in hands

Check something

every month

Regular check-ups are an easy way to stay on top of your health. So instead of putting them off, why not make a plan to check one small thing every month? Plus, if you’re an AIA Vitality member, your yearly trip to the dentist could also earn you AIA Vitality Points.

How we can help

When the big things in life are covered, it's easier to focus on those small somethings along the way. Whatever stage of the journey you're on we'll help you find the right support, in the moments you need it most.

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Life Insurance

We're happy to help protect your family, your lifestyle and your future. Find the right cover to take care of what matters most to you.

Retirement and Investing

Having a retirement or investment plan in place may help you to feel more confident about your financial future.

Financial wellbeing

We offer affordable, reliable and straightforward solutions for life and health insurance, superannuation and wealth advice needs.

Get rewarded for your small somethings

with AIA Vitality

Our science-backed health and wellbeing program. AIA Vitality, can help turn your All or Something attitude into action. With the AIA Vitality App in your pocket, you'll have all the tools and motivation you need to better understand your health and stay motivated to keep up with your small somethings every day.

LEARN FROM THE EXPERTS

Find more tips from AIA Vitality Ambassadors, plus science-backed advice for your health and wellbeing on the AIA Vitality Content Hub.

All or something give yourself some credit for small, healthy choices

A healthy lifestyle doesn’t have to be a question of all or nothing. If you can take small, consistent steps to improve your wellbeing, then you’re on the right track. It’s the All or Something approach, championed by Ash Barty and Steph Gilmore, and it’s all about building healthy, realistic habits.

23 March 2022 | 4 min read

READ MORE >

Dr. Preeya Alexander: How I approach healthcare

Dr Preeya Alexander wears many hats. A General Practitioner and medical educator, she also founded the blog The Wholesome Doctor to combat medical misinformation on the internet. We chat with Dr Preeya to learn more about what drives her, as well as her unique approach to healthcare.

18 March 2022 | 4 min read

READ MORE >

Marika Day: 4 ways you can help the environment with your food choices.

Making a positive impact on the environment can start small, with what you put in your shopping basket – and your body. Accredited Practising Dietitian and Nutritionist Marika Day has tips to get you started.

2 February 2022 | 5 min read

READ MORE >

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All or Something

It’s time for an 'All or Something'

Approach to Health

Small somethings

To improve your health

Go hard or

go half way

Be kinder to yourself

Swap one small thing

Check something

every month

How we can help

Health Insurance

Life Insurance

Retirement and Investing

Financial wellbeing

Get rewarded for your small somethings

with AIA Vitality

LEARN FROM THE EXPERTS

All or something give yourself some credit for small, healthy choices

Dr. Preeya Alexander: How I approach healthcare

Marika Day: 4 ways you can help the environment with your food choices.