Tips from the Coach is all about helping you to utilise the AIA Vitality Program to effectively inspire and engage with your clients.
Along with some of the health and wellness tips I have learned along the way and have found helpful (or at the very least interesting).
So my first tip is in the form of an exercise tip -
Did you know, if you go harder in the first half of your workout, you will burn more calories and increase your fitness faster, than if you hold back and go harder in the second half?*
*Source: www.health.com "Faster Fat Burners Ever!”