It’s so important we know our food and are aware of what we are eating. Making healthy choices is a conscious thing and you should be proud of yourself when you do so.
This week’s tip is - Every meal, try to eat the healthiest food first and save the least nutritious food till last. This way you are filling up on all the good stuff and may eat less of the not so good stuff. Be aware of each mouthful and you’ll be surprised how much more you enjoy your food!
Also - I thought I’d do the right thing and remind you that Valentine’s Day is rapidly approaching (you’re welcome). I am sure someone special in your life deserves a bit of pampering?
Don’t forget AIA Vitality member’s receive up to 50% off Endota Spa products and services.
Visit the AIA Vitality website for more details.